CrossFit Novus

🎉 500 CLASSES!!! 🎉

Zach was so excited about hitting this milestone that he couldn’t wait to get to Novus today and get class #500 in!

And judging by that smile, I think he was pretty happy about it. So was I. I couldn’t be happier for this young man!!

Zach is such a great example of the positive energy one person can bring to a gym community. He’s always kind. Always friendly. Always up for a conversation. He shows up to WOD, works hard, keeps improving, and somehow manages to bring so much positive energy with him every single time he walks through the doors.

500 classes at CrossFit Novus isn’t just a number. It represents consistency, commitment, hard work, intensity, a whole lot of time spent becoming better and growing the kinds of friendships built in the heat of doing group workouts together.

Zach, all of us at Novus are incredibly proud of you for reaching your 500 milestone!!!

Keep showing up. Keep working hard. And most importantly, keep bringing that positive energy, young man.

The Spirit of Novus for this month is…Brandon Splichen!! Brandon is no stranger to CrossFit and we are happy to have him with us this summer! He consistently shows up ready to work hard, bringing a quiet confidence, respect for those around him and a positive attitude to every class. He doesn’t
seek the spotlight—he simply puts his head down, gives his best effort, and gets the work done. One of our favorite things about having Brandon back is watching him and his mom come to class together. Their friendly competition
is fun to watch, and it’s clear they motivate each other to keep improving. It’s a great reminder that fitness isn’t just about the workouts—it’s about the connections and memories we build along the way. Brandon, thank you for
being a part of Novus this summer. Your consistency, humility and work ethic don’t go unnoticed, and we’re grateful to have you training with us! Please join us in congratulating him!

Hey hey hey, check out who hit 500 WODs earlier this week! 🥳

We mistakenly printed two 500 shirts for Marv. After some quick mental math, he determined this automatically propels him to 1000 WODs, allowing him to re-pass his wife, Lori, for all time total check-ins 🧐😂

500 or 1000 - impressive either way. Congratulations to you, Marv! 🎉🎉🎉

Today we took on PATTON. 🇨🇦💙

A workout that is much bigger than fitness.

Created in honour of RCMP Constable Shelby Patton, this WOD represents his dedication, sacrifice, and service. Every run, every rep, and every round was completed with purpose.

Thank you to everyone who showed up, pushed through, and honored his memory alongside our community. ❤️💛

“Some gave all.”

The Spirit of Novus for this month is… Atcha R! We are proud to recognize Atcha as our Spirit of Novus! Atcha embodies what it means to show up for yourself, even when life throws obstacles in your path. No matter what is going on, she finds a way forward—often with her two girls in tow, tackling life’s obstacle course with strength, grace, and determination. Every time she steps into class she give 110% and that energy inspires everyone around her. If you have ever had the chance to sit down and chat with Atcha, you know she has a special gift. Her wisdom, kindness and genuine care for others shine through in every conversation. She has a way of making people feel seen, supported, and capable of more than they thought possible. And can we take a moment to acknowledge her baking skills? Whether it’s a delicious treat or a heartfelt toast, Atcha has a talent for bringing people together and lifting them up. Encouraging others isn’t something she tries to do—it’s simply who she is. For her resilience, her dedication, her uplifting spirit, and the way she continuously pours into those around her, we are honored to celebrate Atcha as our Spirit of Novus! Please join us in congratulating her!

🎉 Welcome to the 500 Club, Staci! 🎉

A few weeks ago, Staci hit an incredible milestone—500 workouts at NoVus! 💪

Throughout her journey, Staci has shown up with consistency, determination, and resilience. No matter what life has thrown her way, she has never let it stand in the way of reaching this amazing achievement.

Five hundred workouts represent countless evening workouts, challenging days, personal victories, and a commitment to becoming stronger—both physically and mentally.

Staci, we’re so proud of everything you’ve accomplished and can’t wait to see what milestone you conquer next. Congratulations on joining the 500 Club! 👏❤️

Be sure to give Staci a huge congratulations when you see her in the gym! 🎉

The Spirit of Novus for May was… Jane Labash!! Jane is the definition of consistency in SWEAT! The quietest, hardest worker in the room… but don’t let that fool you. She’s got opinions, a little shade when it’s needed and she’s never afraid to say what everyone else is thinking. Around here she’s known as “Mama Jane” - not just because she’s Meagan’s mom, but because she’s the person people naturally gravitate toward. Whether it’s life advice, a tough day, or just needing someone to talk things through, Jane is
that steady, grounded presence who somehow always has the right perspective (and probably learned it the hard way… life experience counts for something). She’s also a walking reminder that strength does not fade with age—it evolves. Watching Jane train is exactly why we believe fitness is for
life. We all hope we’re moving with that same energy, confidence, and consistency when we are in her shoes. And let’s be honest… have you ever seen Jane in a bad mood? Didn’t think so. She brings the laughs, the smiles,
and the kind of energy that quietly lifts the whole room. Please join us in congratulating her!!!

Join us on June 3rd for a ladies night with a twist - ERA's TOUR: Golf Edition - Come dressed in your best retro golf fit!

Shout out to our evening sponsors Evolve - Functional Rehabilitation and Performance, CrossFit Novus, and Inner Cycle Spin Studio for providing some amazing prizes!

"Best dressed" prizes sponsored by New Outlook Refrigeration & Yorkton Aircraft Service Ltd.

Deer Park Golf Course Owl's Nest

And that’s a wrap on Murph 2026 👏👏👏

Murph is a challenging hero WOD that pushes your mental and physical limits. But the least important part is your time or what version you do. What matters is showing up, doing something hard and supporting each other through it.

Congrats to everybody who took it on today. We hope you made yourself proud!

Until next year 👊

🌟 500 WOD CLUB 🌟

Congratulations to Ashley T who hit her 500 WOD milestone today. We’re so incredibly proud of you!

Show some love for Ash! 🙌🥳