Ekagrata Yoga

Accessible. Energizing. Sweat. Strength. Balance.Breathe

Ekagrata "Yoga Studio offers people a wonderful means to maintain healthy lifestyle".

Ekagrata is usually translated as Concentration. This is one of the grosser meaning and not the deeper meaning possible. Ekagrata Is a wonderful ability to possess, it helps one frequently get into the state of flow. This will help one stay ahead of the curve and succeed in the most of the mundane aspects of life. Ekagrata Studio offers a comfortable space to practice and focus on your yoga. The s

11/05/2025

“She held me, I now hold mine —
In her love, three hearts entwine.”

20/06/2024

Join me tomorrow for a special yoga session on International Yoga Day! 🧘‍♀️ Whether you’re a beginner or looking to restart your practice, this session is perfect for you. We’ll follow a basic protocol to rejuvenate body and mind. 🌿

After a brief hiatus to dedicate time to my precious two-year-old and overcome the emotional turbulence of losing my father—my greatest loss—I’m thrilled to be back teaching yoga. 🙏 International Yoga Day feels like the perfect moment to resume where I left off.

🕒 Two sessions available tomorrow: morning and evening, online. Let’s reconnect and find our inner peace together! 🌈

Free Yoga Workshop

RM Group of Institutions and SpeakingCube Online Mental Health Consulting Foundation celebrate Yoga Day!

Join us for free with the link below.

Two Sessions:
Date- 21/06/2024
Morning- 6:00 to 7:00 am
Evening- 7:00 to 8:00 pm

Free Yoga Workshop

RM Group of Institutions and SpeakingCube Online Mental Health Consulting Foundation celebrate Yoga Day!

Join us for free with the link below.

https://meet.google.com/pxy-gwfm-uyz

Come and enhance your well-being through yoga with us!

28/11/2023

3 months have passed since I said goodbye to my incredible father. The pain remains, but so does the love and warmth he brought into my life. Cherishing every beautiful memory and holding onto his enduring spirit. 💔🕊️

10/07/2023

Happy 5th Anniversary my love ♥️

21/06/2023

INTERNATIONAL YOGA DAY 2023
As we celebrate International Yoga Day on June 21, i want to share the remarkable advantages of practising yoga during pregnancy and postpartum. This ancient - scientific practice has become very important, offering expecting mothers a multitude of physical and mental benefits.
Practising yoga during Postpartum gave me a positive outlook, time to focus on my well-being, and most important, decreased the risk of depression.
Postpartum depression is intense and requires a lot of care for mother and baby. Yoga has certainly helped me alleviate with general stress, depression and anxiety. Yoga has played a big role in supporting my transition into motherhood.
Sending Love and Light to all Young Mothers 💛