We are fully equipped clasical pilates studio open in 2018 in Denpasar. Our intructors have all above 15 years teaching experience. Booking essential
Opening hours Monday - Friday from 8:00 am - 6:00pm & Saturday 8:00 am - 12:00 noon.
01/01/2022
Happy New Year!
Have you ever heard your Pilates Instructor tell you to “grow tall” during an exercise? That’s because we are ALWAYS working on your posture. Try this: sit or stand nice and tall. Now feel a reach through the crown of your head and lengthen through your neck.
25/12/2021
Merry Christmas and Happy New Year!
Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New Year.
25/12/2021
How long do I need to do Pilates before I start seeing results? To quote Joseph Pilates: "In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body."
If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks.
22/12/2021
Happy Mother's Day Mom! Thank you for looking after us so well, I know it's not always easy.
May all the love you gave to us come back to you a hundredfold on this special day! I love you!
For more information, please kindly contact us through DM or WhatsApp at +6281339672535
Thank you.
22/12/2021
Why is your instructor so concerned about how and when you breathe during your session? Believe it or not, it's important and here's why. Pilates encourages Lateral breathing which emphasizes the lateral expansion of the rib cage while maintaining a consistent inward pull of the deep abdominal muscles during both inhalation and exhalation. A reason for using lateral breathing is to help maintain abdominal contraction while performing Pilates exercises during which keeping a stable core is important for successful performance and for protection of the body.
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20/12/2021
Pilates?
O heavens, no!
I thought you said "pie and lattes".
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19/12/2021
Contrary to what it looks like, Side Splits is not just about squeezing your inner thighs together on the Pilates Reformer. It may feel like that is its purpose in the beginning but it's truly a full-body challenge. You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you lift up from your center as you try this exercise. Especially, when you add in the forward folds and the twists. If you need a different challenge, try it with 2 springs or no springs at all!
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Thank you.
30/11/2021
Pilates has been the perfect solution to maintaining strength and vitality in my life. - Joseph Pilates
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26/11/2021
The health benefits of Pilates include:
- improved flexibility,
- increased muscle strength and tone,
- particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body),
- balanced muscular strength on both sides of your body,
- and enhanced muscular control of your back and limbs.
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09/11/2021
Chest Expansion is a bodyweight exercise that works your deltoids and pecs. Chest Expansion is a great easy move. When done correctly, it can effectively target your chest, shoulders, upper body and upper chest.
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18/09/2021
What are the benefits of a side plank?
1. Strengthens three muscle groups at once.
2. Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborumTrusted Source. Keeping this muscle strong can help reduce your risk of a back injury.
3. Strengthens your core without stressing your back. Unlike crunches and situps, side planks don’t put pressure on your lower back.
4. Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
5. Reduces your risk of a back injury.
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Thank you.