MovewithMo

Elizabeth Hsu doesn’t discuss her work often, grateful to attend this 🙏 She translated the case studies of one of the most famous Chinese medicine doctors in the Han dynasty, Chunyu Yi.

Love teaching my Tai Chi class at .nyc Had to get a group photo w the awesome Halloween decorations 🎃

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If You’re Going to Fall Down, This Is the Right Way Judo instructors help teach seniors smart techniques to protect themselves when the inevitable slip happens.

50th Anniversary of Bruce Lee's death, I share with you one of my favorite lessons on health and fitness from him.

Exercise is not something to be dominated. Exercise is hygiene.

Chinese medicine proverb on the importance of stretching:
"A door hinge that is opened and closed every day will not rust."

People think I'm nuts when I say, stop working out so much and eat for pleasure to get healthier. But it's true, and this short special explains it perfectly.

The French Paradox: How rich food and wine could help you stay healthy | 60 Minutes Australia Subscribe here: http://9Soci.al/chmP50wA97J Full Episodes: https://9now.app.link/uNP4qBkmN6 | French Women Don't Get Fat (2005)How's this for a diet; fat? Ok...

NEW: Join me for a discussion on the best Western and Eastern health and fitness practices, and how we can bridge the gap between the two worlds.

East meets West health and fitness seminar East meets West seminar will cover the best and essential health and fitness practices of both worlds. Sign up to receive Zoom link!

"The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia.

Here’s the best part: You get a pui yuet, or a companion of the month, aka confinement nanny. Your pui yuet doesn’t just take care of the baby, feeding it, soothing it and changing diapers. She takes care of YOU too."

I Tried the Chinese Tradition of Postpartum Confinement, and It was SO Worth It It was one of the best months of my life.