M.d.r fitness

Hi guys , we are starting up a 5 a side group on Monday evenings 6 pm at Wakefield football centre .

If you are interested in playing and getting a bit of extra fitness in a week please drop me a message. Any skill level welcome ( over 18s)⚽️

A lil at home no equipment needed.
Legs bums and tums workout 👍

I’m always experimenting with food and looking to keep that cost down because let’s be right trying to eat well isn’t cheap .
£3.50 a bag in Asda frozen isle
70p per fillet .
Around 15g of protein per fillet .
Literally no carbs .
A great alternative to the good old chicken breast.

Some essentials and couple treats 🙂