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16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

I love hearing from you! Let me now how you are feeling down below!

A 15 min practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Yoga For Creating Space - 28 Minutes - shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good.

Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all!

These are the top 18 books (apart from new releases) that I want to read this year!

What books are at the top of your yearly tbr?

Use this 7 Min Meditation to set a positive intention for the course of your day.

This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.

No gym? No problem! Here is my 8 (!!) best exercises to target glutes from home (or wherever in the world you might be - hello vacationers, don’t forget your workouts!)
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