East Coast Black Iron Barbell

Black Iron Barbell is offers the very first weightlifting camps that apply Starting Strength by Mark The camp will wrap up with a question and answer session.

Spend the day learning the theory and practice of the Snatch/Clean & Jerk with Starting Strength Coaches Josh Wells and Shelley Hancock. The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will then move into a practical session with plenty of time under the bar for all the participants. Partici  ...