Black Iron Barbell is offers the very first weightlifting camps that apply Starting Strength by Mark The camp will wrap up with a question and answer session.
Spend the day learning the theory and practice of the Sn**ch/Clean & Jerk with Starting Strength Coaches Josh Wells and Shelley Hancock. The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will then move into a practical session with plenty of time under the bar for all the participants. Partici
29/10/2016
The 2016 Starting Strength Fall Classic kicks off tomorrow, Saturday, October 29, and goes through Sunday, October 30. Good luck to all the competitors.
http://startingstrength.com/event/2016-starting-strength-fall-classic
Hello friends,
I have some amazing stuff to tell you about but you will have to wait a little bit to find out all the details. Until then I have a questions.
Have done a camp with us or have worked with us on either the Olympic lifts or Power lifts? If so, would you be interest in competing? Lastly, do you have a team to lift for?
Well....We can now officially announce that Josh Wells & I (Shelley Hancock) will be moving to North Carolina soon to become part of the family at Crystal Coast Strength and Conditioning and Crossfit Emerald Isle!! Check out their pages and Like them! =)
25/03/2013
Highlights from this weekends Olympic Weightlifting meet!
http://youtu.be/HeTyOmLOH24
So proud of Megan Bell, Nick D'Augustino, and Shelley Hancock this weekend at the New York Open Olympic Weightlifting meet. Megan and Nick did amazing with both making PR's at their first meet. Shelley made 2 meet PR's and went 6 for 6 at her first meet in three years. Great job to you all.
Also, thanks to everyone that came to watch and the guys who helped load Nick's warm-ups.
What do strength coaches do when they're not coaching? They train, dream about lifting, eat and compete!! Going to enjoy a programmed rest day tomorrow in preparation for our first Oly meet in NY on Sunday. A special good luck to Megan Bell! She has been working super hard and this will be her first Oly meet ever!!
22/03/2013
Sn**ch camp
22/03/2013
Pointing out the ASIS and where the bar should contact the body.
22/03/2013
Shrug those shoulders!! (Sn**ch camp )