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The Coaching Cave

If you are serious about your goals you found the right Cave! I have been a coach for many years, whatever your goals, whatever your fitness level, I got you!

Welcome to The Coaching Cave! My name is Chantel and I have been coaching and training for over 11 years. I have certifications in nutrition, personal training, large and small group training. I also teach Yin Yoga. I work with EVERYONE, but I do love to work with those that may need some 'extra' help;
injured or recovering from an injury , mental health issues (anxiety, depression, ADHD) and of course nutrition counseling! Why pick me to help you on your next fitness and health journey? Because I have BEEN there, I know the struggles, the rewards and how to hit those goals. Are you ready to hit those personal health goals?? Contact me for a FREE online OR in person consultation!

06/07/2026

Been struggling with some mental health but today is a good day!

05/07/2026

15/02/2026

We need to start eating more eggs or donate them! L

20/01/2026

ALWAYS check the label!

32 grams protein ✅

No artificial sweeteners.... ✅

Sugar is a WHOPPING 28 GRAMS!!!! ❌❌❌

You can easily get this amount if protein from food, or if need be a simple whey protein shake. Don't be fooled but advertising!!!

13/01/2026

Sometimes adding something simple can add new life!
I love using cables for so many reasons;

The eccentric movement,
The different movements available
Safe loading
Boredom buster!

Have a home gym? Add a cuff and a cable your gear and GOOGLE!

12/01/2026

❤️

12/01/2026

Today's experiment went well!
Remember the stretch is the money, if there is no stretch there will be very little growth!

LEAN MASS BLUEPRINT: https://docs.google.com/document/d/1-G9quPugBiJrN-j1W8p4rdeTMapJAPgOcKCD4qxsJEg/edit?usp=drivesdk🖥→ GET MY APP - Sculptdhttps://sculptd...

24/08/2025

Social anxiety at the gym is something many people experience. Thankfully, personal training combined with animal therapy is a fantastic way to ease those nerves and make workouts more enjoyable. 🐶💪 Embrace the support and motivation that comes with a furry friend by your side! 🌟 🐾💪 Imagine working out with a furry friend to boost your confidence and make exercise fun. 🌟

23/08/2025

Can you believe September is almost here?

Feeling anxious about returning to the gym?

The Coaching Cave is perfect for those with social anxiety, offering stress relief through animal therapy!

28/12/2024

Looking to challenge your current workouts?
Need some motivation and accountability??
Does your nutrition need a boost??

The Coaching Cave has 2 spots available in January! Message doe details!
In the meantime, here is a little superset that will burn those pecs and front delts!

1.5 flat DB Bench flys
Superset
Flat DB Bench flys

4 sets of 8 to 10 reps ....

Adresse

706 82 Street Sw
Democratic Republic Of The
T6X1L9

Site Web

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