Yogasananyc

The nervous system responds differently to breathing through the left and right nostrils. The alternate nostril pattern provides balance to both systems, centers the mind, and creates a state of clear calmness. Some explanations in the link below!

🧠 There’s a difference between your left and right nostril breathing, and it directly influences your brain and body state 🌬️ Breathing is not just about oxygen, it’s a powerful input to your nervous system that has been studied for decades ⚡ Breathing through the right nostril can increase alertness, energy, and focus by shifting you into a more activated state 🔥 This taps into your sympathetic system, helping you prepare for performance, training, or demanding tasks 🌙 Breathing through the left nostril promotes relaxation, reduces stress, and supports recovery 🧘 This activates your parasympathetic system, your body’s rest and recovery mode 🎯 You can use this strategically instead of guessing how you feel. Guide your state based on what you need ⏱️ Try it for 1 to 3 minutes. Right for energy, left for calm #zhealth #zhealthperformance #appliedneuroscience #brainbasedtraining #breathing nervoussystem

✨ 49 ✨ Normally I’d celebrate my birthday with a bold yoga pose and a little Instagram sparkle.
But this year? Less drama, more dharma 😌
I’ve stepped back from social media, slowed down, and started to enjoy the space between things.
Not trying to prove anything. Just being.

🌺🌸The garden wakes before the world.🌸🌺
5:45 am in NH and already glowing.
no urgency, no noise
Quiet mornings, Steady heart.
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Awakening the senses
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This week , the class of Monday is moved to Tuesday! See you! schedule in the pic below

How strange to grow loving stillness, calm and alone time when we have been addicted to the big city life, challenges and vibrant social life. I think I’ll embrace gladly that part of getting old 😄🥰