Bend Yoga

Bend Yoga

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"Let's bend, stretch, and flow!" Bend yoga is an active and restorative flow- connecting the breath, body, and mind to focus on the present moment.

Bend Yoga is a mix of Vinyasa flow and restorative yoga taught by yogi Beth Graves. Throughout her varied professional and personal experiences, Beth has expanded her knowledge of relationships and discovered the power of awareness to build them through yoga. Yoga has allowed her to focus and strengthen the mind, body and the understanding of life. She first started practicing Ashtanga yoga in 200

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Aarau
5000