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VolleyTrain

🏐 #𝟭 𝐕𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐩𝐩 🏐
Built by a coach. Made for athletes.
🚀 𝐅𝐢𝐧𝐚𝐥 𝐋𝐚𝐮𝐧𝐜𝐡 𝐏𝐡𝐚𝐬𝐞 🚀

25/09/2026

Your jump starts from the ground ⚡️🏐
Build reactive ankles, quicker ground contact, and more explosiveness with this simple plyometric drill.
Save this for your next jump session 👇

23/09/2026

Power isn’t always the answer 👊🏐
Master the poke with both hands and learn to control the ball around the net.
Tag your beach partner 👇

21/09/2026

Your job isn’t done after the block ⚡🏐
Land, transition fast, and be ready to attack again.
How fast is your block-to-attack transition? 👇

16/09/2026

Same serve. Two different weapons 🎯🏐
Master both jump float variations and be ready for every situation.
Which one do you prefer — with approach or on the spot? 👇

13/09/2026

Four serves. One partner. No excuses 🎯🏐
Which serve are you trusting under pressure?
Tag your serving partner 👇

08/09/2026

THIS IS HOW BRAZIL WARMS UP BEFORE THE NET 🇧🇷🔥

Two coaches attack from P2 and P4 while every player works in a position-specific role.

Outside hitters defend in P6.
Setters and opposites work from P1.
Middles and liberos defend in P5.

Simple setup. High tempo. Game-specific movements before hitting even starts 🏐🔥

Would you use this with your team? 👇
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02/09/2026

NO NET? NO PROBLEM 👀🇧🇷

Brazil already rehearsing their attack before the net warm-up even starts.

Full approach.
Full jump.
Full arm swing.
Even the pipe behind 🔥

A simple way to prepare the complete attacking movement — while focusing on timing, arm speed and snapping the ball down 🏐

Featuring Ana Cristina, Julia Bergmann & Rosamaria 🇧🇷

Would you add this before your hitting warm-up? 👇

23/08/2026

SAME SPORT. SAME TIMEOUT. VERY DIFFERENT ENERGY. 😂🏐

We noticed this while watching some of the best national teams in the world. 👀
The men’s timeouts: drinking, towels, moving around…
The women’s timeouts: everyone locked in around the coach. 😂
Different styles. Same goal.
Which timeout are you? 😂👇
🇵🇱 Nikola Grbić
🇺🇸 Karch Kiraly
🇯🇵 Laurent Tillie .k4
🇮🇹 Julio Velasco
🇹🇷 Daniele Santarelli

20/08/2026

Why is Team USA warming up with a FOOTBALL?! 🏈🏐😂

It looks like they walked into the wrong sport… but there’s actually a smart idea behind it.
Players wait for the cue, react and explode into their first steps - turning reaction speed and acceleration into a game ⚡
And coach clearly enjoyed the quarterback role a little too much… 😂

Would you try this warm-up with your team? 👇

17/08/2026

Nik Mujanović’s pre-match routine is different. 😮‍💨

The 21-year-old Slovenian is already among the TOP 3 scorers in the 2026 VNL - and apparently this is how he gets ready to attack. 🔥
37 points against Poland this season.
And now we see the warm-up behind it 👀
Could you get your leg this high? 😂👇
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Sportplatzstrasse 10
Amriswil
8580

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https://www.volleytrain.app/

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