VolleyTrain

3.59m spike height… in warm-up 🤯

Merrick McHenry is not just another middle blocker — he’s one of the most explosive young players to watch right now 🚀

The bounce.
The reach.
The upside.

This is why people are starting to talk about him 👀

How high do you think he can get in a real match? 👇
x

Is this volleyball’s new “doping”? 👀

Before Poland’s players step on court, they put a sensor inside a belt around their waist.

Why?

Data 📊

Wearable systems like these can track things such as jump count, jump height and player workload - giving coaches another layer of information beyond what they see on court.

No magic.
No guessing.
Just elite-level performance tracking. 🤯

Anyone know exactly which system Poland is using here? 👇

This is why Thomas Fornal was named VNL MVP 👑

He fooled the entire block twice with the same soft touch instead of swinging 😏

Power gets the highlights…

IQ wins the points 🧠

Would you fall for this? 👇 x

The block wasn’t the biggest hit of the rally… 💥😬

Merrick McHenry’s celebration accidentally caught Matthew Anderson above the eye, sending him straight to the team doctor for stitches. 🩹 x

Crazy moment… but that’s volleyball. 🏐

Would you keep playing? 👇

How do the world’s best volleyball players prepare before a match? 👀🔥

From Melissa Vargas’ lower-body activation to Marcelle Matos’ core warm-up, every movement has a purpose before stepping on the court.

Train smarter. Warm up like the pros. 🏐⚡

🏆 ONLY ONE TEAM COULD LIFT THE TROPHY… 👀

The biggest moments.
The final point.
The champions.
The MVP.

Watch until the end🔥

👇 Did you predict the winners before the final whistle?

A small tape can make a big difference 💪
Support your core, reduce discomfort, and stay ready for every training session.
Save this for your next recovery day 📌

The best setters never stop moving 🎯🏐
Train your feet, your hands, and your consistency - all in one drill.
Tag your favorite setting partner👇

Fast feet aren’t about speed alone⚡
Master the rhythm first… the speed will follow.

Passing is easy.
Keeping the rally alive while moving is where the work begins 🏐⚡
Tag your favorite training partner👇