HIRANOTRAINING

WHY DO WE NEED A MENTAL RESET FROM TIME TO TIME?

We asked our 7AM CLUB community.

Different people. Different answers.
But one thing in common: we all need moments to slow down, reset and reconnect.

Swipe through and hear what they had to say.

Want to experience it yourself?
There are still a few spots left for tomorrow’s 7AM CLUB DRAFT. COFFEE & GLOBUS

Join us via the link in bio.

10 YEARS.🥳🥺😍

No studio. No team. No big brand.

Just a dream, a lot of hard work and the belief that a strong BODY and a strong MIND can change lives.

Today, more than 450,000 people have been part of this journey.

From world champions and Olympians to entrepreneurs, companies and people simply chasing their own dreams.

To everyone who trusted us, supported us and believed in us:

THANK YOUUU SOOO MUCH!!🙏🙏🙏

10 years later, the belief is still the same.

The dream is just bigger now.

1,000,000 people.

And it still feels like we’re only getting started.😎

If you’ve been part of our journey at any point over the last 10 years, tell us:
What’s one moment with HIRANOTRAINING you still remember?

this summer…

so many different clients.
so many different dreams.

from basel to st. tropez.
from individual clients to global companies.

different goals. different stories.
one thing in common:

helping people fulfill their DREAMS🔥 with a strong BODY & MIND

At HIRANOTRAINING , we’ve always believed that true performance is about more than just training your BODY.

It’s about understanding how your MIND and nervous system influence the way you move, think and recover.

That’s why our approach has always combined movement, mental training and recovery.

Because success isn’t built by constantly pushing harder.

It’s built by knowing when to challenge yourself, and when to recover.

Don’t take our word for it. Hear it from our community. 🤍

7AM CLUB
30 minutes of nervous system regulation.
A calmer mind.
A better start to the day.

Before the emails. Before the meetings. Before the rush.

Join us this Friday at the next 7AM CLUB. 🌅
📆 03.07.2026, from 07.00-7.45am
☕️ Functional drink & snack included
📍Rooftop DRAFT. COFFEE / GLOBUS
✨ Limited spots available

Ps: Apologies for the sound quality in a few parts of the video
Link in the bio👍

Behind every DREAM is a great TEAM😎🚀

Whether you’re looking for 1:1 coaching, small group training, or corporate fitness solutions, we’re here to support you every step of the way.

www.hiranotraining.ch

The Matterhorn is not in Basel.
Yet today, Im climbed its 4,478 vertical meters.

320 times up the same staircase.
6 hours and 26 minutes.

Why?

Because every dream starts with a single step.

For this challenge, I chose the staircase leading directly to our HIRANOTRAINING Studio

Every day, clients walk up these stairs.

Clients with dreams.

Dreams of becoming stronger.
Healthier.
Pain-free.
Mentally stronger.
More present for their families.

And often, the biggest challenge isn’t the body.

It’s the voice in our head that says:

“Later.”
“Next week.”
“I’m not ready yet.”

Today was never really about the Matterhorn.

It was about a reminder.

Take the first step.

Then another.

And another.

✨ Staircase to Dream ✨

Because dreams don’t come true when we wait for the perfect moment.

They come true when we have the courage to begin.

BIG THANK YOU TO for the running kit, your big support Jan Rohrer & Krisztián. And of course my lovely family Martina Hirano

One person. One athlete. One team. One company. Different people. Same mission.

ROAD TO 1 MILLION PEOPLE🚀

What you see is the result.
What you don’t see is the work behind it.

A lot of energy, preparation, challenges and meaningful moments.
But truly grateful for this journey.

Don’t forget why you started. ✨

Most people try to relax.
Few actually know how.

Because switching off is not passive.
It’s trained.

RESET is a 30-minute guided breathwork session
designed to regulate your nervous system
and bring you back into control.

No movement.
No performance.
No noise.

Just you — and your breath.😮‍💨