Ashtangayoga Berne

Freitag Morgen ab 6.15h

Ashtanga Mysore im Popup an der Engehaldenstrasse 20
See you on the mat 😉

Starting tomorrow😉 see you on the mat🌟✨

The Art of Assist is the art of connecting deeply with another person, that means understanding this person, looking closely, seeing their potential, understanding the way they move, their body type, their limitations and possibilities.

And when I say art it is because it includes you as a teacher becoming a visionary, seeing something that might not yet be there. But your body knows and feels that this other body has infinite possibilities so you open up the field of potential for this other body to move and to trust.

It’s about keeping an open space, without judgement, creating an atmosphere of love so that they learn to love and accept themselves. One must be present and connected. It is a great practice of awareness and compassion.

In this course you will learn and understand the underlying philosophical idea behind assisting. The practical hands-on, where and how to place your hands and your body in relationship to the student and how to direct the energy on the right flow.

I will talk about Krishnamacharya’s 3 advices for yoga teachers, 5 levels of communication, yoga sutras and how to direct your mind and thoughts in a good way.

Either to create more awareness in your own practice and/or deepen your teaching skills, this workshop will definitely change how you see yourself and others.

Ideally you join the 4 days or you can also choose single one(s).

11 & 18 October
14 & 15 November

13 to 17h



For more info write me a DM or at [email protected]

Ｍｕｃｈ ｌｏｖｅ

Diesen Sonntag um 10Uhr unterrichte ich das Guerilla Yoga Bern. Das Wetter soll wunderschön sein und ich freue mich auf Euch. Wo erfahrt ihr morgen. Bis dann

Ugli is back with her Mysore class starting next Monday, August 10th at 18:30.
Join her on the mat! 🌻
-
giger

Liebe Ashtanginis und Ashtangueros, endlich gibts wieder einen Workshop! Nathalie und Nadine nehmen die sitzenden Asanas der "1. Serie" unter die Lupe: von Dandasana (der Stock) bis Navasana (das Boot). Geeignet für Dich, wenn du...
- ...schon etwas Yogaerfahrung hast
- ...mehr über die sitzenden Asanas erfahren möchtest
- ...die «Ledklassen» besuchen willst

Grosse Vorfreude :-)

Schon Mal probiert, ? 😆
Diese Asana fägt eher in der Aare oder im Wohlensee 💦🌊
Aber also Adho Mukha Svanasana (Herabschauender Hund) 🐶👆und Urdhva Mukha Svanasana (Aufschauender Hund) 🐶👇 zeigt euch Nadine aka Shanti Shala gerne. Ashtanga Mysore immer Donnerstags 18-19.30 im Jivamukti Yoga Bern Online anmelden oder spontan an der Spitalgasse 40 (gleich neben der Heiliggeistkirche) vorbei👣 🤩