Yoga shala et studio de danse, co-fondé par Mélanie Georgiou, Sadhana Yoga, et Nicole Morel, Antipode Danse Tanz.
02/11/2021
Les lundis à 19h, viens essayer!
Plus qu'une danse, une méthode pour être présent à toi m'aime, vibrer qui tu es!
Viens nous retrouver le lundi à Fribourg de 19h-21h
Inscription 0772042646
Pas de masque, pas de pass! Free Yourself!
19/01/2021
Les horaires et codes d'accès ZOOM sont online et accessible à tous sur notre site internet.
7 classes hebdomadaires
accès libre sur donation
ashtanga / vinyasa / yin yoga
Avec foi et joie!
sadhanayoga.ch Sadhana Yoga enseigne l’ashtanga vinyasa yoga dans le style Mysore à Fribourg depuis sept ans. Nous proposons également des workshops et retraites tout au long de l’année.
07/04/2020
Practice, but take into account the time you have, the space you have and the circumstances of life. Broaden the scope of your practice - asanas, meditation, pranayama, chanting, study of texts, contemplation, introspection.
This moment belongs to you, everything you discover on your own, everything that is revealed to you will have a different flavour and will be infinitely precious. Your practice is intimate and is nobody's business but yours.
Detach yourself from all expectations, leave behind any idea of what your practice should look like. You embody your practice - the way you live is a reflection of your practice, your practice is a reflection of your life, everything is connected.
If you encounter resistance, I would advise you to do two things
1. Read or re-read the Yoga Sutras of Patanjali
2. Place your mat in your living room and every time you step on it - do something. Carte blanche - everything is welcome.
I'm looking forward to meeting you again - this time also reminds me of the priceless value of being able to usually be together and share all this.
Stay sane!