Bikram Yoga Geneva

For most people the #1 reason for not moving/exercising/yoga is time; “I don’t have time”. Everyone has time for a movie, time for a party, time for a coffee… why wouldn’t you have time to look after the most important thing in your life? You, your health? It’s never too late, until it is.
Make this a habit, be consistent, give your body what it needs, help deal with your stress and feel good.
90 min is only 6.25% of your day

We never knew her age and it never mattered. Yoga made her ageless. We thought she would live forever. She taught all of us and beyond the yoga classes, her dedication and beliefs made us the Bikram Yogi we all aspired to be. RIP Emmy Cleaves

Just saying.... 🧘‍♀️ at .

Why practice Bikram yoga ?
We have an endless list of good reasons but here are some more that will make you want to make it part of your health routine:

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One more reason to practice Bikram Yoga with us
(This is for you Ellie Räber)

Infrared Sauna Benefits for Cancer & Other Healing Get the inside scoop on infrared sauna benefits for cancer, including why it's one of the most effective ways to detoxify the body.

About last night’s class.
What a group!
We had Tasso from Australia back after a long (justified) absence, also Bikram yoga teachers Rosie visiting Geneva from and Manu from Zug AND a good bunch of our fab regulars. THIS is Bikram yoga, union or reunion in the hot room.
No matter when or no matter where, it’s 90 min of pure bliss.
(Disclaimer: we didn’t say it was easy…. But it is always worth it!)

When you do something that makes your life better you want to share it with people you love.
Whether it is my children or anyone else, I, we know Bikram yoga can help you.
To keep your body’s range of motion intact, to help you avoid injuries, to help your performance in other sports, to relieve aches and stress, the benefits are endless.
It’s never too early or never too late to take care of yourself.

You shouldn’t act based on fear, but this is a reminder that prevention is your best ally when your health is involved.
Build good habits and keep them!
Yoga is one of them, most definitely.
Our Bikram yoga isn’t for show or fashion, it’s a way of life. It keeps your body in good working condition, and restores balance when needed.

https://newatlas.com/medical/ability-balance-one-leg-early-risk-death-10-years/

Bujhangasana is the first posture of the spine strengthening series.

Main benefits
• Improves concentration and determination
• Massages and tones the back muscles as well as strengthening the deltoids, trapezius and triceps muscles
• Increases overall spinal strength and flexibility
• Helps prevent bad posture and aches in the lower back
• Relieves menstrual problems and helps to cure lumbago, rheumatism and arthritis of the spine
• Improves the liver and spleen functions

NEW!!!!
Have you tried our new Inferno Hot Pilates class yet?
This 60 min low impact high interval high intensity class will strengthen your core and glutes, tone your entire body and work your cardio.

Curious? Just come and try

Check our schedule online