10/09/2026
Sometimes even thinking about joining a yoga class can bring up more than people realise.
Even when it is online.
Entering a new space with unfamiliar people, not knowing what to expect, wondering whether you will have to speak, turn your camera on, or know exactly what to do can already feel like a lot.
For some people, practising from home may offer a gentler first step. You can arrive from your own space, keep your camera off, stay quiet, and join in the way that feels possible for you.
If this feels familiar, I hope you can meet yourself with a little gentleness.
This is one of the reasons trauma-sensitive yoga feels so important to me. I want my sessions to feel like a space where you do not have to arrive already calm, confident, flexible, or ready, but where you are met as you are.
A space where choice remains present.
Where there is no pressure to push past yourself.
Where going slowly is not treated as a problem, but as something that can be respected.
Sometimes just arriving is already something big.
And sometimes beginning gently is more than enough. 💚
—
💚 Trauma-sensitive yoga is back on in September.
You are invited to join if it feels right for you, and there’s never any pressure.
You can send me a message to ask questions or book a session.
💚
AJ
