Fit For Life/ Mommies in Motion

long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. I will help you set goals and reach them. Along with showing you how to do an exercise, we'll educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Mommies in Motion :
Mommies in Motion is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Thought by certified instructors, it’s a great workout for any level of exerciser. Power Hour -
Please contact Anne for locations and times