Yin.flow Yoga • Movement • Meditation

Yin.flow Yoga • Movement • Meditation Welcome to yin.flow - your space for balance through MOVEMENT and AWARENESS. Where body, breath and mind reunite..

YOGA MOVEMENT MEDITATION

Group & Private Classes / Corporate Yoga / Outdoor Yoga / Online Yoga / Yoga for Sports

Various styles & levels

Autumn rituals: living the season of letting goThis is the third and final post of the Autumn Trilogy, completing the ex...
25/09/2026

Autumn rituals: living the season of letting go

This is the third and final post of the Autumn Trilogy, completing the exploration of autumn through philosophy → practice → lifestyle & ritual. In the first article, we explored the deeper meaning of autumn through the lens of yoga philosophy and Traditional Chinese Medicine. In the second, we looked at how movement, breath and yoga practice can support us during this season of release and now we arrive at the final piece: how to actually live autumn....

http://yinflowzh.com/2026/09/25/autumn-rituals-living-the-season-of-letting-go/

The way we move can tell us a lot about how we feel.When we bring attention to the body, the breath and the mind, moveme...
25/09/2026

The way we move can tell us a lot about how we feel.

When we bring attention to the body, the breath and the mind, movement becomes more than a physical practice. It becomes a way to listen, explore and understand ourselves a little better.

Move with purpose. Understand your body. 🤍

Explore my current classes and offerings through the link in my BIO.
PS: More classes are coming soon :)

Ground through the feet. Rise towards the sky.// Virabhadrasana I — Warrior I //📸
25/09/2026

Ground through the feet. Rise towards the sky.

// Virabhadrasana I — Warrior I //

📸

The releasing body: yoga, breath and movement in autumnA seasonally aligned approach to movement, release and inner clar...
25/09/2026

The releasing body: yoga, breath and movement in autumn

A seasonally aligned approach to movement, release and inner clarity If you have already read my previous post The Art of Letting Go: Yoga Philosophy and the Energy of Autumn, then you know that autumn is a season of transition. After the expansion of summer and the grounding integration of late summer, energy begins to shift inward. Nature offers us a clear reflection of this process....

http://yinflowzh.com/2026/09/18/the-releasing-body-yoga-breath-and-movement-in-autumn/

The art of letting go: yoga philosophy and the energy of autumnThis post is the first one from my autumn trilogy explori...
25/09/2026

The art of letting go: yoga philosophy and the energy of autumn

This post is the first one from my autumn trilogy exploring the season (philosophy → practice → lifestyle & ritual) through the lenses of yoga, mindfulness and embodiment. While each season carries its own wisdom, autumn offers a particularly profound invitation: to explore the art of letting go. After the outward movement of summer and the grounding integration of late summer, autumn gently shifts our attention inward....

http://yinflowzh.com/2026/09/11/the-art-of-letting-go-yoga-philosophy-and-the-energy-of-autumn/

Abhyanga – the ancient art of massageA simple ritual to nourish the body, calm the nervous system and reconnect with you...
25/09/2026

Abhyanga – the ancient art of massage

A simple ritual to nourish the body, calm the nervous system and reconnect with yourself. Touch is one of the first senses we develop, yet perhaps one of the most neglected in adulthood. We spend much of our lives moving, working, training and caring for others, but rarely take a few intentional moments to care for our own bodies through touch....

http://yinflowzh.com/2026/09/04/abhyanga-the-ancient-art-of-massage/

Exploring openness, control and awareness within my range.// Samakonasana - Seated Center Split //📸 ...
25/09/2026

Exploring openness, control and awareness within my range.
// Samakonasana - Seated Center Split //

📸

When movement becomes less about achieving a shape and more about noticing what is happening within it, something change...
25/09/2026

When movement becomes less about achieving a shape and more about noticing what is happening within it, something changes.

Yoga can challenge you, strengthen you and expand your movement..
but it can also teach you to be present with yourself while you move.

Move with purpose. Understand your body.

Late summer rituals: living the season of grounding and nourishmentThis is the third and final post of the Late Summer T...
25/09/2026

Late summer rituals: living the season of grounding and nourishment

This is the third and final post of the Late Summer Trilogy, completing our exploration of late summer through philosophy → practice → lifestyle & ritual. In the first article, we explored the deeper meaning of late summer through the lens of yoga philosophy and Traditional Chinese Medicine. In the second, we looked at how movement and yoga practice can support us during this season of integration and grounding....

http://yinflowzh.com/2026/08/28/late-summer-rituals-living-the-season-of-grounding-and-nourishment/

If you TRAIN HARD, your yoga can be different. Instead of another workout, imagine a space to move, recover & reset..Yog...
25/09/2026

If you TRAIN HARD, your yoga can be different. Instead of another workout, imagine a space to move, recover & reset..

Yoga for active bodies and busy minds.
All info in the link in BIO.
Or DM me.

📸

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Lättenwiesenstrasse 24
Glattbrugg
8152

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+41789085603

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