Feel Good Zone

🌿 TAI CHI – Experience. Explore. Take it with you. 🌿

Curious about Tai Chi but never tried it before? This beginner-friendly taster workshop is the perfect opportunity to discover what Tai Chi is all about. ✨

Join us for an afternoon of gentle, flowing movement, relaxation and mindful body awareness. You’ll learn simple Tai Chi movements, experience how they feel in your own body, and take away easy exercises you can continue practising at home.

✨ What we’ll focus on:
• Mobility & body awareness
• Calm & relaxation
• Conscious, flowing movements
• Simple exercises you can practise at home

The workshop takes place in a small, personal group of maximum 10 participants, giving you plenty of space to learn and enjoy the experience.

📅 Saturday, 19 September 2026
⏰ 14:00–16:30
📍 Feel Good Zone, Tödistrasse 64, 8810 Horgen
💰 CHF 40.–
🌿 Early Bird: CHF 25.– until 5 September 2026

The workshop is led by Fadri Canal from Green Lion Kung Fu.

Whether you’re completely new to Tai Chi or simply curious to explore something different, come and take the first step. 💚

📱 Registration & questions:
WhatsApp / Tel. 079 666 89 72
📧 [email protected]

The hardest step is usually the first one. 🌿

MindfulMovement MovementAndMindfulness Relaxation Mobility Wellbeing Switzerland HorgenEvents

Ready to party… in neon? 🌈

The Feel Good Zone in Horgen now offers exclusive Glow-in-the-Dark Parties – private, vibrant, and full of feel-good vibes.

🎉 Private studio
🍽 Onsite kitchen
🪩 Guided activities

We’re fully booked until end of April, so secure your May date now!

👉 www.feelgoodzone.ch

Three years ago I opened the doors to the Feel Good Zone in Horgen, fulfilling a dream that had been in the making for some time.

Almost a decade earlier, I started my very first business - at first renting space from local gyms, going to see clients in their homes, and outdoors. And what a journey it‘s been - full of highs, lows, and lessons, many, many hard lessons along the way 🌈.

I‘m beyond grateful for my amazing clients (some of you have been with ne since the very beginning 🙌!), my industry partners, and of course my husband, who never stopped reminding me to keep pushing forward.

Running a small business means wearing many hats - and in my case, coach, confidant, accountant, kid’s party planner 🙃, and cleaner 😅 - but I wouldn’t trade it for the world. It’s a privilege to support my community in reaching their health and fitness goals, and I am full of gratitude every single day.

Here’s to another seven years (remaining lease 😜) - stronger, together ✨!

Summer Break Alert! ☀️💪

Because we’re a small-but-mighty fitness studio, we’re hitting the pause button for the summer. We pour a lot into our clients—energy, sweat, mum jokes 🫢—so we’re taking a little time to recharge our batteries (and maybe our foam rollers too).

We’ll be back soon, stronger and sassier. Until then, stay active, stay awesome, and don’t forget to stretch!

Much love,
Viviane @ Feel Good Zone

When the Studio gets a little stuffy 🥵 in the evenings, it’s nice to be able to go outside - if not for the exercise, for the amazing views 💙!

📣 WORKSHOP: Exercise & Recovery During (Peri)Menopause and Beyond

Have You Noticed…
🙋‍♀️ Your usual workouts no longer delivering the results you expect?
🙋‍♀️ Wondering if you should try more cardio, lift heavier, or do high-impact exercises—or just give up?
🙋‍♀️ Feeling frustrated by body changes despite keeping the same exercise and eating habits?
🙋‍♀️ Struggling with fatigue, soreness, or slower recovery after workouts?
🙋‍♀️ Experiencing mood swings, anxiety, or stress more frequently, making it harder to stay motivated or connected to your body?

(Peri)menopause brings changes that impact strength, endurance, recovery, and the joy of movement—but understanding how to adapt your approach can make all the difference.

🤲 Learn to adjust your movement and recovery strategies to feel strong, energized, and at ease through every stage of (peri)menopause.

✅ Understand how (peri)menopause affects your physical and mental health.
✅ Optimize your workout routine to reduce the risk of issues like muscle loss, balance instability, and cardiovascular challenges.
✅ Learn active and passive recovery techniques to help your body & mind heal, get stronger, and feel more relaxed.

What to Expect

💡 Understanding Menopause & Movement (30 min) – Learn how hormonal changes impact fitness, strength, and recovery.
🏋️‍♀️ Menopause-Tailored Fitness Session (45-50 min) – A practical class with Viviane to build strength, maintain balance, and move with confidence.
🧘‍♀️ Active & Passive Recovery (45-50 min) – A guided Yin Yoga session with Petra, including breathwork and meditation, to release tension, enhance mobility, and promote relaxation.
❓ Q&A & Community Connection (20 min) – A safe space to get your questions answered and connect with others.
☕ Tea, coffee & nibbles

Event Details & Booking
📅 Sunday, March 16, 2025 | 09:30–12:30
💵 Early-bird price: 100 CHF (until Feb 23) | 120 CHF from Feb 24
👥 Limited to 10 participants.

✨✨ NEW at the Feel Good Zone in Horgen ✨✨

In addition to our popular Disco, Tumble & Fun & Fitness Parties, we’re NOW also offering…

🎉🎉 YOGA Parties 🎉🎉

Come and have a unique birthday party with Viviane (certified Family Yoga Instructor) at the Feel Good Zone Studio for kids aged 5+.

We will learn yoga poses 🦦, partner poses, play yoga games, get creative painting 🎨 our own Mindfulness Rock, and end with a chilled relaxation time. This can all be tailored to a theme of your choosing e.g. Harry Potter, Dinosaurs, Unicorns, Space, Superheroes, Pamper Party, Disco... We can turn anything into yoga so you can come up with your own!

👉 Packages from 250CHF for two-hour parties including 45min guided yoga or any other activities your child desires.

📧 For more information, please reach out to Viviane at [email protected]

Who would have thought that birthday parties could be so chilled 🦥?!

Advent Yin Yoga Self-Care Session 🧘‍♂️✨🙏💜

Take a break from the busy holiday season with a peaceful 2-hour Yin yoga session designed to help you and relax and recharge.

What to Expect:
🧘‍♀️ Gentle Yin poses to release tension
🌬️ Calming breathwork & guided meditation
🕯️ Cozy ambiance with aromatherapy, candlelight, soothing music, and Ayurvedic tea

📅 Sunday, December 8, 2024
⏰ 16:00 - 18:00
📍 Feel Good Zone, Tödistrasse 64, 8810 Horgen
💰 CHF 45

✨No prior yoga experience needed—just bring your desire to unwind.
✨Limited to 10 people for a cozy, personalized experience.

➡️ More info & booking: petrasaktoryoga.ch