Fabienne Egger 《move & connect》

Good MORNING
Here is the Link to the yoga & breath class.

Highly recommend to anyone who had, has or might have to deal with the coro virus or any other stressful situation in life... 😉

Strengthen your diaphragm, (aka workout your respiratory system)

• to stimulate your vagus nerve,
• to promote homeostasis for better faster healing,
• to improve bloodflow and waste recycling (lymphflow)
• to boost your immune system as it activates the digestive system and gut area
• and much more.

🌬 Breathe through your nose with mouth closed as often as you can
🌬 Take slow, gentil and full breaths

🌬 Exhale consciously often and completely (sigh)

🌬 and tap or massage the area around your lungs regularely

👇👇👇
Even if you only start implementing one or two if the above mentionned, you should feel an immediat improvement of your state of well-being.

BE WELL MY FRIEND AND BREATHE ON

xo Fabi

PS: Your donations are welcome, I am supporting a friend in africa who needs surgery
www.paypal.me/fabienneeggeryoga

https://youtu.be/3nxgbXHDqeY

50min MOVE & BREATH - Yoga for beginners ⎮ Yoga with Fabi This beginner friendly practice is devided in 2 parts.Part 1 is a gentil movement exploration to arrive in the body.Part 2 is a soft dive into the world of b...

Last night I taught an online zoom class for friends and co-workers. Given the fact that the covid cases are rampaging around we decided not to have the entire workteam in one space for an hour so we are taking it online for 2 weeks.

I want to share it with everyone who follows me and appreciates my work and creations.

So here you go.

Enjoy it.

If you would like to pay something forward there is a link in the video description. All donations will be used to support my friends in Africa provide them with food, school material and medical care as needed.

xo Fabi

Much love to you.

Easy Yoga - slow & gentil 60min⎮ Yoga with Fabi All you need is a clean soft surface to lay on and a body that breaths.Any donations are welcomed:www.paypal.me/fabienneeggeryogaThank you so much for your t...

Alrighty my friends,

I am announcing to you my gorgeous client, follower and potential future fan, that I am available for bookings again. 🥳

Wether you desire to get better health, physical, mental, energetical and more or simply to deepen your mindfulness & yogic practices, I am happy to assist you.

You feel overwhelmed in a yogaclass and want to understand what the teacher in front is actuallx asking from you, but you don't dare asking them, let me help you sged some light.

You desire to be independent and have the abikity to practice yoga at home alone at anytime and adapted to your momentary needs? I am here to guide you.

You feel that you lost your power after a heavy event and you finally want to go put your big human shoes on and get your power back? I have been there and created an incredibly complete and practical program that you cqn do either in your own time online or with my direct guidance 1-on-1. I will rock and shake and transform your world.

You would love to learn how to do AcroYoga and or ThaiYoga Massage with your partner or children at home?
Let me explain and show you the core principles so that in no time you ll have safe and fun nurturing sessions for the body & soul for anyone involved.

Want to improve your overall immunity and health, but don't want to do yoga? Book me as your Breathcoach and I will teach you more than just how to improve your breathing.

Desire for your kids to start learning the core principles of the yoga teachings in fun and playful way? Book me for some private yoga in your space.

Maybe you are a new yoga teacher and would like some mentoring, some accountability and encouragment and inputs to your work? I would live to be there and guide you on that difficult and challenging journey to step.on the stage and no how to read a room.

Or simply join me in my new Online Yogastudio (in the making, so pre-register now)

I work mainly online these days, but also happy tondo in person.

Ask me any question or send in your requests.

🥳🥳🥳🥳🥳
Happy winterstart and a winderfully peaceful christmas time to you.