Espace Pilates Mind Your Body

Pilates helps u build strong, long and lean muscles for a svelte body shape and a lightness and suppleness in movement.
Come and discover many other benefits of Pilates!

Good old days 😌

A new year
A new address
A new way
We moved to no. 36!
For more details visit our website @ www.mindyourbody.ch

It’s a Wrap!
And what a year it has been.
Thank you for your support, your loyalty and trust.

Espace Pilates Mind Your Body wishes you a heavenly and healthy 2021!

Espace Pilates Mind Your Body offers private, semi-private and small group classes, of up to 4 participants, in support of an optimal fitness and wellness through personalized exercise programs.
My purpose is to inspire people of all ages and life stages to practice mindful movement and live a healthy, balanced life. ☀️

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In my studio I work with Merrithew equipment and accessories, crafted from the highest quality materials for maximum performance. 🏆⭐

The Reformer, Tower and Stability Chair use springs as a way to create resistance during exercise, working the muscles in a concentric and eccentric way. The equipment is versatile and works different muscles simultaneously which, in turn, challenges coordination, the balance and the control of the body. Pilates is a wonderful workout in itself and complements other forms of exercise. ☺️

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Hello, I am Esther Meerman and I am a Pilates Instructor at my studio Espace Pilates Mind Your Body.
My first experience with Pilates dates back to 2006 in Manilla, The Philippines. I was hooked instantly. A regular Pilates practice of 2-3 times per week helped me not only tone my body and develop a good balance between strength and flexibility, but Pilates also helped me reduce stress and reconnect with my body.
With its focused and conscious approach to physical exercise, Pilates helps people to practice mindful movement and to experience how this increases the efficiency and the benefits of this type of exercise.

In 2011 I finalized an intensive training program and I have been teaching ever since. I update and optimize my classes by continuous education and keeping myself informed about new developments in the field of Pilates.
Located in the beautiful and green Mon-Repos area in Lausanne, I welcome clients to my boutique Pilates studio.

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