KOSHA - Integrated Yoga

KOSHA - Integrated Yoga Yoga for all. I am here to guide you in every step of yoga. Join me on this journey to understanding your Body-Mind-Soul.

Here at Kosha we focus on all aspects of the mind & body through various yoga practices.

โœจAntarYatra - Inner JourneyโœจTraditional Yoga Retreat โ€ข Swiss Alps๐Ÿ—“๏ธ 29 Oct - 1 Nov 2026๐Ÿ“Brienz, SwitzerlandWhen the oute...
05/05/2026

โœจAntarYatra - Inner Journeyโœจ
Traditional Yoga Retreat โ€ข Swiss Alps
๐Ÿ—“๏ธ 29 Oct - 1 Nov 2026
๐Ÿ“Brienz, Switzerland

When the outer world softens, the inner path reveals itself.
AntarYatra, meaning "inner journey", is a 4-day traditional yoga retreat in the Swiss Alps, inviting a return to self through yoga, breath, sound, contemplation, and silence
Experience:
- Hatha, Vinyasa & Yin Yoga
- Pranayama & meditation
- Yoga philosophy & Ayurveda
- Sound bath, mantra, bhajan & kirtan
- Nature walks & deep rest

๐Ÿฅ—Organic vegetarian meals
โœจGuided by 3 experienced teachers .viresh
โ›ฐ๏ธPeaceful alpine setting at 1,100m

๐Ÿ‘‰Book now via link in bio
๐Ÿ“ฉOr DM us for details

โœจ Just one month to go! โœจThereโ€™s still time to join our all-inclusive, cozy yoga retreat in the heart of the Swiss Alps ...
12/09/2025

โœจ Just one month to go! โœจ
Thereโ€™s still time to join our all-inclusive, cozy yoga retreat in the heart of the Swiss Alps ๐ŸŒฟ at the beautiful eco-friendly Hotel Balance โ€” happening 10th to 12th October.

Immerse yourself in:
- Daily yoga with three experienced teachers, each with their unique style
- Nourishing vegetarian meals straight from the garden
- Yogic philosophy, Ayurveda & mantras-mudras
- A natural bio pool & sauna to unwind in
- Free time to explore, journal, or simply rest in nature

Whatโ€™s included:
โœ”๏ธ 2 nights / 3 days stay at Hotel Balance
โœ”๏ธ All vegetarian, local meals
โœ”๏ธ Yoga, philosophy & practices
โœ”๏ธ Sauna & natural pool access
โœ”๏ธ Guidance from 3 teachers: .viresh

Everything โ€” accommodation, food, yoga, sauna & activities โ€” is included in the price.

๐ŸŒธ Spots are still open โ€” weโ€™d love to welcome you! ๐ŸŒธ
DM us or email: [email protected] | [email protected]

Webpage: https://www.kosha-iy.com/october2025yogaretreat

Outdoor Yoga sessions till the end of September : - Jetรฉe de la Compagnie : Wednesday - 8am to 9am- Parc de Mon Repos : ...
12/08/2024

Outdoor Yoga sessions till the end of September :

- Jetรฉe de la Compagnie : Wednesday - 8am to 9am

- Parc de Mon Repos : Thursday - 6:30pm to 7:30pm

- La Gรฉnรฉrale, Pully Port : Sunday - 9am to 10am

-No registration needed
-10chf Donation
-Bring your yoga mat
- Session cancelled if itโ€™s raining
-Carry water bottle to stay hydrated

๐ŸŒฟโœจ Escape to Natureโ€™s embrace and Serenity in the Swiss Alps! โœจ๐ŸŒฟ- Date: June 26-28, 2024- Location: Anzรจre, Valais, Swit...
16/05/2024

๐ŸŒฟโœจ Escape to Natureโ€™s embrace and Serenity in the Swiss Alps! โœจ๐ŸŒฟ

- Date: June 26-28, 2024
- Location: Anzรจre, Valais, Switzerland
- Price: 675 CHF (includes stay, yoga, nature activities, food, and thermal bath)

Come with me for a heartwarming and relaxing Yoga Retreat in Anzรจre, Valais, from June 26th to 28th. Immerse yourself in nature with 2 nights in a cozy mountain chalet, surrounded by majestic views. Enjoy daily yoga sessions, nature activities, delicious meals, and a soothing thermal bath. All for just 675 CHF!

Spaces are limitedโ€”reserve your spot now and embrace the tranquility of the Swiss mountains.

Yoga makes me happy ๐ŸงกFalling sick for a whole month with ups and downs because of Typhoid is really mentally & physicall...
09/05/2024

Yoga makes me happy ๐Ÿงก

Falling sick for a whole month with ups and downs because of Typhoid is really mentally & physically exhausting. Canโ€™t wait to get better and return to my full physical capacity and be able to do yoga for long hours without getting tired!

Yoga isnโ€™t just a practice for me; itโ€™s my life. Thereโ€™s nothing quite like the joy of being fully present in an asana, feeling every breath, and embracing the moment๐Ÿง˜โ€โ™€๏ธ๐Ÿ’—

Asana : ๐‚๐š๐ฆ๐š๐ญ๐ค๐š๐ซ๐š๐ฌ๐š๐ง๐š (๐–๐ข๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ )The enchanting Wild Thing yoga pose, known as Camatkarasana, gracefully directs its en...
25/04/2024

Asana : ๐‚๐š๐ฆ๐š๐ญ๐ค๐š๐ซ๐š๐ฌ๐š๐ง๐š (๐–๐ข๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ )

The enchanting Wild Thing yoga pose, known as Camatkarasana, gracefully directs its energies toward the heart chakra, Anahata๐Ÿ’š

Like a blossoming flower reaching towards the sun, it invites an exquisite dance of joy, openness, and boundless love to flow from within โ˜˜๏ธ๐Ÿฆ‹๐Ÿ’ž



Have you tried this yoga pose yet?

Asana : ๐‚๐ก๐š๐ค๐ซ๐š๐ฌ๐š๐ง๐š ๐•๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ
19/04/2024

Asana : ๐‚๐ก๐š๐ค๐ซ๐š๐ฌ๐š๐ง๐š ๐•๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ





๐˜๐จ๐ ๐š ๐š๐ฌ๐š๐ง๐š๐ฌ - ๐™‘๐™ง๐™ž๐™ ๐™จ๐™๐™–๐™จ๐™–๐™ฃ๐™– (๐™๐™ง๐™š๐™š ๐™ฅ๐™ค๐™จ๐™š) & ๐™ซ๐™–๐™ง๐™ž๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ : โ€ข Improves balance and coordination โ€ข Strengthens the legs, ...
15/04/2024

๐˜๐จ๐ ๐š ๐š๐ฌ๐š๐ง๐š๐ฌ - ๐™‘๐™ง๐™ž๐™ ๐™จ๐™๐™–๐™จ๐™–๐™ฃ๐™– (๐™๐™ง๐™š๐™š ๐™ฅ๐™ค๐™จ๐™š) & ๐™ซ๐™–๐™ง๐™ž๐™–๐™ฉ๐™ž๐™ค๐™ฃ

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ :
โ€ข Improves balance and coordination
โ€ข Strengthens the legs, ankles, and feet
โ€ข Helps to develop focus and concentration
โ€ข Promotes good posture and alignment
โ€ข Calms the mind and reduces stress
โ€ข Enhances self-confidence and self-awareness





1st Asana : ๐€๐ซ๐๐ก๐š ๐๐š๐๐๐ก๐š ๐๐š๐๐ฆ๐จ๐ญ๐ญ๐š๐ง๐š๐ฌ๐š๐ง๐š (๐‡๐š๐ฅ๐Ÿ ๐๐จ๐ฎ๐ง๐ ๐‹๐จ๐ญ๐ฎ๐ฌ ๐’๐ญ๐š๐ง๐๐ข๐ง๐  ๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐๐ž๐ง๐) ๐•๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง2nd Asana : ๐˜๐จ๐ ๐š ๐€๐ฌ๐š๐ง๐š ๐•๐š๐ซ๐ข๐š๐ญ๐ข...
14/04/2024

1st Asana : ๐€๐ซ๐๐ก๐š ๐๐š๐๐๐ก๐š ๐๐š๐๐ฆ๐จ๐ญ๐ญ๐š๐ง๐š๐ฌ๐š๐ง๐š (๐‡๐š๐ฅ๐Ÿ ๐๐จ๐ฎ๐ง๐ ๐‹๐จ๐ญ๐ฎ๐ฌ ๐’๐ญ๐š๐ง๐๐ข๐ง๐  ๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐๐ž๐ง๐) ๐•๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง

2nd Asana : ๐˜๐จ๐ ๐š ๐€๐ฌ๐š๐ง๐š ๐•๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง





Yoga asana variations
10/04/2024

Yoga asana variations

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