Sattva Roots

Dear Yogis, join us for a summer solstice yoga retreat! 🧘‍♀️☀️ Sign up today; see details below 👇
https://www.chemin.ch/%C3%A9v%C3%A8nement/let-the-light-in-summer-solstice-yoga-retreat-june-2026/

Top up of fairy magic✨️🧘‍♀️🌞🥰

You are invited to the in with the yogi teachers .montinho and delicous culinary delicacies prepared by
1, 2 & 3 of November.
Book now as spaces are limited 🙏💜🕉🧘‍♀️🧘‍♂️🦉

The beauty of this day 😍 Druids & Druidesses 50 Birthday 🎂

A lot happened in a month, I needed space, I honoured that space and in the meantime, Spring has Sprung, and it feels great to be out and in a good place 😀 😊 ☺️ It took me a month to find that first heart ( ), in nature, there seems to be the place where I find myself... in the forest. I couple of weeks later, I found another, in the same forest. Wouldn't be who I am without 🌳 . Thank you for your insights as I absorbed your beautiful podcasts ✨️🙏👌💛

February focus is heart chakra 💚, chest and shoulder opening centred yoga classes 🧘‍♀️ Pranayama & Mudras

Hatha vinyasa🤸‍♀️ early bird 🐦 7 am Monday
Yin Yoga 🧘‍♂️ unwind and meditate 🕉 6 pm Friday
ch

I can scrap a bit of French if English isn't your thing 😋🤭
Chien tête en bas 😜

Follow the link in the Bio to register ✨️✅️

What about Yin yoga and Kriya Trataka
https://wix.to/hMoOYg3

Explorer les pouvoirs de guérison du Yin Yoga et de la méditation Trataka : Une perspective scientifique. Réservez la classe de ce soir!
(English version will be posted later)

https://www.anarangelyoga.com/fr/post/explorer-les-pouvoirs-de-guérison-du-yin-yoga-et-de-la-méditation-trataka-une-perspective-scientif

In this blog post, we'll explore the myth of "opening the hips," what happens anatomically during hip-focused yoga postures, whether it's possible to physically open the hips, potential side effects of forcing hip opening, and best practices for individuals with tight hips.

Demystifying Hip Opening: Separating Myth from Reality Yoga enthusiasts often hear about the benefits of "opening the hips" through various postures and stretches. This concept has become popular in the yoga community, but what does it mean? In this blog post, we'll explore the myth of "opening the hips," what happens anatomically during hip-focused yog...

The uncharted territory of perimenopause

Candid Chronicles: Navigating the Uncharted Waters of Perimenopause – A Journey of Wisdom, Wellness, and Self-Discovery Perimenopause, that fun period before menopause hits. Didn't even know this was a thing until I hit it and let me tell you, this is a thing, a very annoying thing. If by any chance you had regular periods all your life (like me, on the dot of 28-day cycles), you can forget all about it. Planning a w...

https://www.anarangelyoga.com/post/a-breath-of-fresh-air-for-post-christmas-pudge-5-ways-pranayama-gives-extra-weight-a-holiday-farewe

Burn those extra Christmas calories with pranayama! 🌬️💦
Tag 2 friends who need a fitness boost! *video to come soon

A Breath of Fresh Air for Post-Christmas Pudge: 5 Ways Pranayama Gives Extra Weight a Holiday Farewell Ah, post-Christmas—the season of joy, indulgence, and perhaps a bit of overindulgence. As we reflect on the feasts and festivities, it's only natural to consider the well-loved tradition of setting resolutions for the upcoming year. While gym memberships and kale smoothies may cross your mind, the...