World Rowing Indoor

World Rowing Indoor

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Welcome to the official page for World Rowing Indoor. This page will provide you with information specifically about indoor rowing.

Indoor rowing is completed on a static rowing machine, or ergometer, found in most gyms and training centres around the world. You can row for any distance or time you want and cater your workout to suit your training needs and wants. Indoor rowing works every part of the body and is a great exercise to help you get fit and healthy. Not only will it increase strength, power and speed, training on

01/05/2026

New month, new challenge: Casino Royale 🎰

Versatile athletes will love the variety, while specialists can still steal the show by mastering their interval. Check the full challenge description on our website and get going!

Photos from World Rowing Indoor's post 28/04/2026

You know what to do: get on your erg and complete both April challenges before the end of the month for a chance to win a brand new Concept2 erg!

More amazing prizes are coming next month, so keep on rowing and claim your spot in the rankings 🏆

Photos from World Rowing Indoor's post 17/04/2026

Whether you want to improve your score or need a bit of courage to get on the rowing machine and complete your first challenge, you can do it live this saturday on the ErgZone app!

01/04/2026

The World Rowing Virtual Series is live! We kick off with a classic: the fish game! 🐟 So get on your erg and start fishing to earn your spot on the leaderboard. Need some variety? You can also complete the PowErg challenge this month!

27/03/2026

Ladies & gentlemen, the next challenge of the virtual series: Miles Apart!

You’ll row two miles continuously and be ranked on both your overall time and your time for the middle mile. Think of it as a masterclass in pacing: settle quickly, keep the flywheel humming through the middle mile, and save just enough for a decisive closing lift.

This challenge unlocks June 1.

What are you waiting for? Get your tickets today and enter the virtual series now! https://worldrowing.com/event/2026-world-rowing-virtual-series/

26/03/2026

The next challenge has entered the chat… Zig-Zag ⚡️

The second challenge of the World Rowing Virtual Series unlocks on May 1. Zig-Zag is controlled chaos: five repeats of 1,000 m with only 20 seconds to reset, where each kilometre flips from low-rate (≤15 spm) strength to high-rate speed (≥30 spm).

Think you’ve got the control and the chaos? Register now and enjoy early bird pricing: https://worldrowing.com/event/2026-world-rowing-virtual-series/

25/03/2026

Drumroll please… 🥁 The first challenge of the World Rowing Virtual Series is here: PowErg.

A pure test of engine and ex*****on. Four hard intervals. Just 30 seconds rest. Short enough to keep the pressure on, long enough to make every pacing decision count.

The leaderboard rewards both range and resilience: competitors are ranked on the total distance covered across all four intervals, and separately on the Max watts produced in the fourth interval. 🔥

Are you ready for it? Register now: https://worldrowing.com/event/2026-world-rowing-virtual-series/

Photos from World Rowing Indoor's post 23/03/2026

The 2026 World Rowing Virtual Series is back! With two exciting challenges each month, it’s your chance to get the very best out of your rowing machine and show the indoor rowing community what you’ve got. From strength to endurance to speed, you’ll need it all to finish at the top of the rankings. Register before 1 April to take advantage of the early bird discount.

All challenges will be available via the ErgZone app and must be completed using a Concept2 rowerg with a PM5 monitor. Results from PM3 or PM4 monitors will not be accepted.

Tickets & info: https://worldrowing.com/event/2026-world-rowing-virtual-series/

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