Alex PIlates

Hello 👋🏽 this is what I’m doing in my free time when I train on the mat . Here is part 2 of a serie of 12 exercises combining classical and contemporary movements. . If you do practice regularly even for 10 minutes a day your body will change , the benefits will be incredible and your mood will stay up and positive. I hope you enjoy these exercises. Comment or send feedback it’s always appreciated 🙏🏽

Hello 👋🏽 this is what I’m doing in my free timewhen I train on the mat . Here is a serie of 12 exercises combining classical and contemporary movements. There will be a part 2 . If you do practice regularly even for 10 minutes a day your body will change , the benefits will be incredible and your mood will stay up and positive. I hope you enjoy these exercises. Comment or send feedback it’s always appreciated 🙏🏽

Hello 👋🏽 today back extension on the reformer with long box . 4 movements of the spine to spice up your practice or teaching on the long box . Don’t forget to keep your deep abdominals engaged, to breathe and to stay focused. Enjoy and let me know how it feels if you try them

Hello 👋🏽 today im working on my knees with the wall unit and hand springs . These are great exercices to challenge balance strength and core muscles as well as thigh stretches and spine mobility. Try those if you can or come and visit us . A private lesson can bring so much to your Pilates routine and bring more benefits than you ll ever know 🤩

Hello 👋🏽 here’s a photo selection from a shoot with one of my client Carole for a project to put together a teaching course for teacher or future teacher on the reformer. It will include classical, contemporary and cardio jump 😅 do you think it’s a good idea after 20 years of experience ? 💪🏽

Hello 👋🏽 today Matwork exercises with the magic circle ⭕️ and the 100 legs in a table top position then the 100 with legs extended , followed by double leg stretch , Criss and Cross , single leg stretch. Try them and tell me what you think about those classical moves . Enjoy

Hello 👋🏽 today circles in various ways. These aren’t easy if you wanna keep your pelvis in a neutral position but worth the try . We have here 01- one leg circle ⭕️ 02- one leg small circle ⭕️ 03- two legs together circle ⭕️ 04- two legs separated circle ⭕️. Enjoy your practice and tell us if you find those good for you or your class .

Hello 👋🏽 today jumping board cardio reformer part 2 😄 if you want a bit of cardio and strength the combo is in the cardio jump reformer class every Friday noon at Alex Pilates. It’s fun , intense and so good . No brainer just jump , breathe and sweat . Control , centering , breathing, flow you got it all . Come ands join us 💪🏽

Hello 👋🏽 today jumping board warm up and jump part 1😄 if you want a bit of cardio and strength the combo is in the cardio jump reformer class every Friday noon at Alex Pilates. It’s fun , intense and so good . No brainer just jump , breathe and sweat . Control , centering , breathing, flow you got it all . Come ands join us 💪🏽