Mariane Steffen Kundalini Yoga

Only a few days left before my Kundalini Yoga one-day workshop on Saturday, Sept. 12. One day of self-care and time to look inward. Because whatever it is that you want to manifest in the outer world, first starts within your inner world.

I look forward to breathe, chant, move and meditate with you. 🧘🏼‍♀️💛

Last spots available! You can register by sending me an email to: [email protected]

Location:📍Gesundheitszentrum Greenpark, Widen, Aargau

Whatever it is that you want to manifest in the outer world, begins in the inner world! You are curious to learn how this can work? Only a few days left before my@Kundalini yoga one day workshop on saturday, september 12th. One day of selfcare and time to look inward! I look forward to breathe, move, chant and meditate with you. Last spots available! You can register by sending me an email to [email protected]. Location: Gesundheitshaus Greenpark, Widen, Aargau

CHARMING LIDO DI LUGANO - It is so important to regularly chose and to stay for some time at places that really nurture and inspire you! 😃😇 They will contribute to increase your inner joy! 😍

THE SOLUTION TO YOUR PROBLEM LIES WITHIN! If you learn to become more silent deep inside of yourself, if you breathe more profoundly and if you learn to listen to what your intuition has to tell you, most frequently you will find an answer to your question, a solution to your problem. In the mids of this noisy world, the real challenge is to be calm inside! 😇🙏😇

After having practiced kundalini yoga for a longer period you may discover very deep feelings hidden behind the techniques. Allow these feelings to show up and to guide you towards the true nature of your soul! This is what we shall be doing during my next full-day workshop, through physical postures, through breathing flows and with meditations…🙏❤️🙏❤️

One of my favourite posture in yoga practice is the sitting forward bend « Paschimottanasana ». It can not only help you to stretch your spine, to massage your organs and to calm your nervous system, it also provides you with a deep feeling of relief and surrendering to the cosmic wisdom. Personally I manifested so many positive changes in my life and this position of surrendering often rounded off my yoga practice and the visualization of my dreams and whishes! 🙏🎼🙏

NEWS! ✨

On September 12, 2026 I‘m hosting a Kundalini day-workshop to connect body mind and soul. Everyone who wants to discover Kundalini Yoga and its magical effects on the endocrine (hormonal) system and nervous system is welcome. 🧘🏼‍♀️

Kundalini Yoga which has its roots in ta***ic and Sikh traditions is a traditional Yoga system that allows to awaken the „kundalini“ energy - a latent life force or spiritual energy that rests at the base of the spine.
The Kundalini Yoga practice consists of body movement (kriyas), breathwork (pranayama), chanting (mantras) and meditation. The combination of all these practices have proven positive effects on your hormonal glands, reducing stress and supporting hormonal regulation.

Join me on September 12 at the Gesundheitszentrum Greenpark in Widen for a few hours of self care. We will practice 3 main flows of body movement (kriyas), breathwork and meditate together. Time to dive into the depths of our mind, body and soul.

There will be an Ayurvedic soup served during lunch break included in the price. To register, please send an email to [email protected]

Namaste 🙏🏻

We live in intense times. Mostly rushing from one meeting, one appointment and deadline to another.
Life is short and it‘s worthwile to press pause sometimes and take a moment to be fully present. A moment to take a deep breath and thank the universe for your body, your mind, your health and this miracle called life.

Thank you to the entire Swiss Kundalini Yoga Festival team for the wonderful and seamingless organization of yet another magical festival. And thank you for giving me the opportunity to share my love for Kundalini Yoga with my own „SAT NAM“ workshop this year.

My heart is full. 💛