Pilates Studio Luzern

The Airplane Prep is one of the many exercises you’ll experience in our Reformer Tower classes.

It helps build deep core strength, improve pelvic stability, and encourage a more neutral spine. It’s especially beneficial for those with an excessive arch in the lower back (lordosis), supporting better posture, alignment, and body awareness.

Footwork with that extra layer of body awareness!
We’re working on the Reformer with regular Footwork springs, while adding Leg Springs from the Tower with Extension Straps above the knees.

This gives the body instant feedback for alignment, helps prevent knee hyperextension, and supports a more stable leg axis through the hips, glutes, and lateral stabilizers.
Especially helpful if you tend to lock your knees, lose your leg alignment, or want to improve the connection between feet, knees, and hips.

Footwork becomes not just powerful, but precise and intelligently guided. Pilates is in the details.