Smith Cycling - Scientific Training Systems

Power2Max South Africa is

Power2max Features

Why Endurance Athletes Should Measure Input and Output Metrics There are many metrics that measure your training. Some measure your output, others measure input. Coach Ryan Riell helps you understand the differences in these metrics and how to use them.

Power training metrics simplified nicely in this piece by Bicycling Magazine. Also check out Power2Max South Africa
http://www.bicycling.com/training/fitness/guide-power-meter-metrics

Power Metrics | Bicycling Property field_dek

A well balanced view on the high fat vs high carb debate and practical as well.
Well worth a read.

Food Fight: High Carb or High Fat Diet For Endurance Athletes There are several different diets that claim to be the right one for endurance athletes. Focused on carbohydrates and fats, these diets each have their proponents and detractors. Nutrition expert Asker Jeukendrup explains why no diet is perfect and how you can fuel your training.

Friction Facts

Friction Facts: free speed from proper shifting - BikeRadar The folks at Friction Facts are at it again, this time investigating how gear selection affects drivetrain drag. Just as racers have been

Huge congratulations to Riccardo Stermin for finishing 2nd overall and the 1st Master at the 36one MTB Challenge!