Jani Yoga and Pilates - Jana Schmidt

Reformer group classes with Jana :)

Yin yoga mercredi 20:15 à Nouvelle école de danse de Morges yoga Morges

What a beautiful Saturday at Yoga meets Weggis festival!

I offer students a 200-hour Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200). This training program is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study:

Anatomy & Physiology

Asana & Sequencing

Teaching Methodology

Pranayama & Meditation

History & Philosophy

Sanskrit Terminology & Mantra

Energetics

Ethics and The Business of Yoga

With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.

In this program you will learn to artfully create a sequence and teach asana skilfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.

I believe in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.

For more info visit my website or follow the link on my bio.

Come and try a new class of Vinyasa Yoga starting from 4.4.2022 on Monday 12:30-13:30 in Nouvelle école de danse Morges (Rue de la Gare 15) with me.
Trial class is for free. Looking forward to seeing you!
Class is taught in French

Viens essayer un nouveau cours de Vinyasa Yoga qui commence de 4 avril 2022 chaque lundi 12:30-13:30 à Nouvelle école de danse à Morges (Rue de la Gare 15) avec moi.
Le cours d'essai est gratuit. Je me rejouis!
Le cours est en français.