Yoga Moves Nyon SàRL

Your Autumn Yoga Plans Start Here 🍂
Autumn is a beautiful time to slow down, reconnect with your body, and find your rhythm again.

At Yoga Moves Nyon, we’ve prepared a series of special workshops designed to help you go deeper into your practice, explore new approaches, and create more space for yourself through movement, breath, and awareness.

It’s a chance to step beyond your usual class, experience yoga in a new way, and choose what feels right for you this season. 🤍

Find your workshop this autumn.

✨ Read more and book your chosen workshop via the link in our bio.

Your Autumn Yoga Plans Start Here 🍂
Autumn is a beautiful time to slow down, reconnect with your body, and find your rhythm again.

At Yoga Moves Nyon, we’ve prepared a series of special workshops designed to help you go deeper into your practice, explore new approaches, and create more space for yourself through movement, breath, and awareness.

It’s a chance to step beyond your usual class, experience yoga in a new way, and choose what feels right for you this season. 🤍

Find your workshop this autumn.

✨ Read more and book your chosen workshop via the link in our bio.

Many people think mobility problems come from a lack of stretching.

❕But the real reason is often different.

❕▫️Your nervous system and connective tissue play a key role in strength, flexibility and chronic tension. When the nervous system feels unsafe, the body restricts movement — which is why stretching alone often doesn’t create lasting change.

In this training, Andrea Freely and Anne Macnabb will introduce a science-based approach to movement that combines modern research with embodied practice.

✔️ You will learn how the nervous system and fascia influence mobility, strength and resilience — and gain practical tools to improve the way your body moves.

This training is open to everyone — yoga teachers, movement professionals and dedicated students.
THE NEW SCIENCE OF YOGA

📅 21- 22 November, 2026
Early bird until 31 October 2026

📩 To register, email us at
[email protected] or call 022 362 13 13

A little SUMMER BREAK is coming ☀️

From July 27 to August 10, our studio will take a short break to rest, recharge and enjoy the summer.

Before we pause, join us for one final practice:
🧘‍♀️ Vinyasa Yoga with Andy
📅 Sunday, July 26
⏰ 10:00–11:30

And remember: a studio break doesn’t mean your practice has to stop. Roll out your mat at home, take it outside, move, breathe and give yourself a few mindful moments whenever you can 🌿

Share your summer practice in your Stories and tag us — we would love to see where your mat takes you this summer.
We’ll be back on the mat together on Tuesday, August 11, rested and full of new energy.

Reserve your spot for the final class at yogamovesnyon.ch

Andrea and her husband completed the GR20 — one of the most demanding hiking routes in Corsica. ⛰️

It was not just a beautiful mountain adventure.
It was a real challenge: physical, mental and emotional.

Long days, steep climbs, snow, fatigue, an injury along the way — and still, they continued together. 🤍

Step by step, they moved through the difficulties, supported each other, adapted, rested whenever possible and kept moving forward.

Because sometimes a mountain is not only something you climb.
Sometimes it becomes a mirror. 🪞

It shows you where you resist, where you are tired, where you need to soften — and where your quiet strength lives.

This journey became a reminder that strength is not always about pushing harder.
Sometimes strength is patience.
Presence.
Trust.
And the courage to continue, even when the path is harder than expected.

Far from everyday noise, the mountains gave them space to return to what is simple, essential and truly alive. 🌿

A breath.
A step.
A shared silence.
A moment of beauty after effort.

We are so happy to welcome Andrea back — stronger, lighter, and with a heart full of mountains. ✨

Welcome back, Andrea. 🤍