Valentino Solinas Public Page

17/09/2026

Together again with Master Andrea Crivellaro. 🥋
First, a little stretching session at home, then off to kick higher than ever! 🔥
Working on the Hook Kick, with a focus on height, control and precision.
Training, technique, and a true passion for Taekwon-Do. 👊🇰🇷

Ancora insieme al Maestro Andrea Crivellaro. 🥋
Prima una piccola sessione di stretching a casa, poi via a calciare sempre più in alto! 🔥

Qui lavoriamo sul calcio ad uncino, concentrandoci su altezza, controllo e precisione.

Allenamento, tecnica e tanta passione per il Taekwon-Do. 👊🇰🇷

09/09/2026

Giorni davvero speciali qui a Rolle, insieme al Maestro Andrea Crivellaro della scuola Taekwon-Do Drago Jesolo, venuto a trovarci insieme alla sua splendida famiglia.

Quando la passione per il Taekwon-Do si unisce all’amicizia, nascono momenti davvero preziosi.

Grazie per le bellissime conversazioni, per gli allenamenti condivisi, per gli scambi di tecnica ed esperienza e, soprattutto, per aver condiviso con noi la tua passione. È proprio attraverso questi incontri che si continua a crescere, a imparare gli uni dagli altri e a vedere la nostra arte da nuove prospettive. 🙏🔥

Un grazie speciale anche alla Maestra Giada Buratto, che con una pazienza infinita ci ha seguito e fotografato durante questi momenti! 📸

20/08/2026

One moment in the air. Years of dedication behind it.

19/08/2026

2005. 23 years old. Alicante. 🇪🇸

My Erasmus year. Months and months of studying for my thesis, combined with incredibly intense training sessions.

Looking back, I have to say… not much has changed since then. 😁

Still studying, still training, still pushing myself. Maybe just a few more years on the clock!

18/08/2026

Private 1-to-1 Training

Personalized Classic Taekwon-do sessions focused on:

• Technique, precision & Hyongs (traditional forms)
• Flexibility & mobility
• High kicks & kicking control
• Strength & conditioning
• Coordination & balance
• Personalized progression

📍 IN PERSON
Rolle • Nyon • Gland & surrounding areas 🇨🇭

💻 ONLINE
Available worldwide

Sessions are adapted to your level and personal goals.

📲 Info & bookings
WhatsApp / Phone
+41 78 260 95 95

17/08/2026

A few more memories from an amazing experience in Naples with my good friend Carlos. 🇮🇹

I still had so many photos from that trip that I hadn’t shared yet… and honestly, there are plenty more to come.

Carlos is an amazing person and a great athlete, and it was a real pleasure to share this experience with him: training, shooting, and simply enjoying the time together.

I’m already looking forward to next summer, when I’ll be back in Naples and we can do an even bigger and better photo & video session. Now that we know each other much better from an athletic point of view, I’m sure we can create something truly special. 🇰🇷🤛

Until then… here are a few more memories from Naples.

16/08/2026

This picture was taken around 17 years ago, while leading a Musical Forms workshop in Slovenia.

Crazy to think how much time has passed since then. I remember the energy, the music, the creativity and the passion that filled the room.

So many years, countless workshops and unforgettable experiences later, the passion is still as strong as ever.

Some things change with time. Passion isn’t one of them.

11/08/2026

Consistency is a quiet form of power.

It doesn’t ask for attention.
It doesn’t need to be seen.

It is simply the decision to keep showing up, especially when progress is slow, motivation fades, and there is no immediate reward.

Over time, what once required discipline becomes part of who you are.

And perhaps that is the real meaning of consistency:
not doing the same thing every day, but remaining committed to the person you are becoming.

The results are only the visible part.
The real transformation happens long before anyone can see it.

11/05/2026

04/05/2026

Final clip filmed in England 🇬🇧 (part 3 of 4) before my move to Switzerland 🇨🇭

I’m truly grateful for everything this country has given me, especially the people I’ve met along the way. They’ve played a big role in shaping both my personal journey and my professional path.

This video brings together training highlights from the past few months, with a strong emphasis on building strength, mobility, and explosive power for advanced kicks and jumps.

From conditioning sessions to flexibility work, from dynamic jumps to powerful kicking drills — this is a glimpse of what happens behind the scenes.

You’ll also see some moments from my latest workshops.

The soundtrack, “Beyond the Limit,” was specially created and gifted by one of my subscribers for this video — huge thanks for that.

No shortcuts. Just discipline and consistency.

FULL VIDEO ON YOUTUBE

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