Allways Breathing

Loving the weekly Breathwork Classes 🫁🙌🏽
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Come and join in my weekly Breathwork classes, simply lay down connect with your breath and tune into your own power 🫁😊

Time: 7:30pm-8:30pm.
Location: Ash Green Sports Center

No previous experience needed🙌🏽
All levels welcome
Ages 16 years above
First class is for FREE to experience this method!

Learning to re program breathing in from the diaphragm first is key gradually witnessing and feeling the shift energetically is where it starts to get interesting.

Connecting with the community, giving back is priceless 🙏🏼

Love sharing this method here’s to more classes more sharing more deep breathing 😮‍💨

🫀🫁
Senna

Embodied Sensemaking 🙌🏽

Embodied sensemaking is the practice of learning to think with your whole being rather than just your mind. It recognizes that clear thinking isn’t purely a cognitive act, it requires creating the right conditions in the body first.

When we’re caught in stress, fear, or emotional reactivity, our nervous system narrows our perception, amplifies bias, and drives us toward certainty and defense before we’ve even consciously processed what we’re encountering.
Embodied sensemaking addresses this by combining two things: developing awareness of your physiological and emotional state as you engage with information, and expanding your ways of knowing beyond rational analysis to include the intelligence of the heart, gut, and body.
The result is thinking that is not only clearer and less reactive, but more relational, more complete, and more capable of holding complexity and uncertainty - which is exactly what navigating our current world requires.

Critical thinking and sensemaking are not just cognitive processes.
The HeartMath Institute has done some great work in showing how this all functions with their research on heart and brain coherence.

We have biological forms of intuition for a reason. We can see the benefit of heart brain coherence in our ability to better think, synthesize and connect ideas. All of this comes from being consciously connected to the body intentionally.
This as compared to quickly rushing through content, totally cut off from our body and ready to move onto the next video or article.
When we bring on the sensing and relational capacities of the body and nervous system and when we synchronise body, mind and emotional state, it also opens the doors implicit and explicit intuition to be more clear and available to our awareness.
It also enhances our higher order thinking and ability to sense into and explore complexity with curiosity.

Dig deep 🫀🫁
The body communicates alot 🙏🏼

Breathing and receiving the lavender bliss home soil 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Peace of mind has gotta be the most underrated state ever to have 🫁

Healing my leg like wolverine does
Complete Gratitude.

Keep showing up to what ever you love to do, team love !

Get busy being happy 🫁

Family day out mother and brother 🙏🏼💚
The little things in life add up to being the big things in life..
Regrouping back in
📍 Kent England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Watch this space UK friends far and wide for lots more workshops coming up around East Sussex, Kent and London! 🙏🏼
And Europe.. 🙌🏽

Let’s go 🫁💪🏼

Allways Senna

Breathing 🫁
Energy 🙌🏽
Releasing
Sharing
Connecting
Observing
Cleaning
Listening
Expanding
Absorbing
Creating
Flowing
Clearing
Sensing
Stretching
Allowing
Changing
Exploring
Witnessing IT ALL DEEP DOWN INSIDE 🫀

Natural Law what a place 👣
Looking forward to returning to this space

Breathwork & Reiki sharing exploring Healing holding

📸 Yoga with Laura 🌬️

🙏🏼