daily yoga classes, yoga privates, workshops, events We teach in small classes with a big focus on your personal practice and progress.
Our yoga classes are inventive and combine the wisdom of yoga and the modern knowledge of movement, health, and psychology. The teaching concept allows you to choose your own practice focus as well as a schedule that suits you the most. For more information don't hesitate to contact us :)
17/10/2023
„Mach mal Yogapose!“ Wie man sieht, bin ich ein Naturtalent: Immer und überall bereit, den Insta-Yogi rauszuhängen😝
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„Do a yoga pose!“ Obviously as the talented Insta-yogi I am I naturally freeze into tree pose 😝
05/10/2023
GET TO KNOW THE YOGAPEOPLE COMMUNITY Oumnia hat ihren Freund im Oktober 2022 zu ihrem ersten Beginner Flow bei yogapeople begleitet. Mittlerweile besucht sie regelmässig den Intermediate Flow:
«Ich liebe es, meinen Körper zu bewegen und bin immer wieder begeistert davon zu entdecken, zu was ich fähig bin. Ich hätte mir nicht vorstellen können, dass ich einmal einen Unterarmstand machen würde! Ich bin überrascht, wie schnell sich in meiner Yogapraxis “Fortschritte” einstellen und wie viel Spass ich an Rückbeugen habe. Insgesamt fühle ich mich in meinem Körper durch Yoga wohler. Yoga ist für mich nicht nur Bewegung, sondern Meditation zugleich. In keiner Stunde der Woche kann ich meinen Kopf so gut abschalten wie in einer Yogastunde. Danach fühle ich mich ausgepowert, erfüllt und schön :)
In Yoga ist nicht alles nur «shanti-shanti»! Es ist eine Praxis für jeden und jede, der sich und seinen Körper auf eine neue Art kennenlernen möchte. Es tut einfach gut.»
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Oumnia accompanied her boyfriend to her first Beginner Flow at yogapeople in October 2022. She now regularly visits the Intermediate Flow:
«I love moving my body and am always excited to discover what I am capable of. I couldn’t have imagined that I would ever do a forearm stand! I am surprised at how quickly “progress” occurs in my yoga practice and how much fun I have with backbends. Overall, yoga makes me feel more comfortable in my body. For me, yoga is not just exercise, but meditation at the same time. There is no other hour of the week where I can switch off my head as well as in a yoga class. Afterwards I feel exhausted, fulfilled and beautiful :)
In yoga, not everything is just “shanti-shanti”! It is a practice for anyone who wants to get to know themselves and their body in a new way. It just feels good.»
24/08/2023
Was gibt es Schöneres, als sich eine kleine Auszeit zu gönnen? Buche deinen Weekend Escape mit uns! Yoga, Massage, Wellness, Natur, tolle Menschen und fantastisches Essen :) Erfahre mehr auf unserer Webseite: www.yogapeople.ch/retreat
25/04/2023
Newsletter: Weekend Escape & more
yogapeople Newsletter Neuer Stundenplan I neue Abos I Weekend Escape I A Story in Pictures
THE HOLY GRAIL/TAIL OF FLEXIBILITY
Yoga is known to improve flexibility and ROM (the Range Of Motion of the respective joint). Yoga is by no means exclusively about improving your mobility, but flexibility is definitely promoted through asana practice. The goal should always remain to promote freedom of movement but at the same time also the stability of a joint. After all, “over-flexibility” (so called hypermobility) is a not uncommon syndrome that can lead to problems for the affected 15-20% of the population. More on that in another article.
As a yoga teacher, I am often asked: "When will I finally become more flexible?", "Can I learn the splits at all? How long does it take?"
There is no simple answer that applies to everyone. So if you read about programs like: Learn the splits in 28 days, then I advise you to be skeptical!
What does it depend on whether you can learn the splits, for example, and how long it will take?
Eight factors are relevant to answering this question:
YOUR AGE: As you get older, the connective tissue surrounding muscles, which plays an important role in stretching, loses its elasticity. The good news is that this process is highly dependent on your activity level. If you exercise regularly, you can keep this aging effect to a minimum.
YOUR GENDER: According to studies, women actually seem to be a bit more flexible than men. On the one hand, this is due to the fact that men, thanks to their stronger muscles, are less concerned with mobility (than, for example, with building strength), but it is also due to the different structure of the connective tissue in men and women. In addition, women enjoy, on average, a greater tolerance for stretching. For example, women feel relaxed and more flexible after passive stretches, while men tend to struggle with stiffness in the stretched areas afterwards.
(Article continues in the comments.)
02/01/2022
Mit frischer Energie ins neue Jahr: Das New Asana Alchemist Package ist da! 3 Yogastunden und 1 Privat-Session für 89.- anstatt 129.- :)
How to play with your balls, Swiss balls.
They are fun and that‘s one of the best things about the Swiss ball because this makes it much more likely you will actually use them for your yoga play :) In the videos you can see four useful and more or less easy ways to use your Swiss ball besides using it as your seat instead of a chair at your desk. We also create yoga classes in our studio to integrate this great prop in our practice. If you have a ball at home, grab it and just start to jump around, it alone will improve your blood circulation and your mood within seconds. Feeling a bit silly while doing it, also helps ;) Have fun🤗
05/12/2021
Um unseren Teilnehmern den Studiobesuch OHNE Maske zu ermöglichen, führen wir 2G ein: Die Teilnehmer sind entweder genesen oder geimpft. Auch genesene und geimpfte Teilnehmer werden gebeten, nur vollständig gesund zu erscheinen.
Genesen oder geimpft: So können wir weiterhin gemeinsam Yoga machen Covid Update: Dein Yogastudio-Besuch ab dem 06.12.2021.
| Montag | 08:00 - 20:00 |
| Dienstag | 08:00 - 20:30 |
| Mittwoch | 08:00 - 20:30 |
| Donnerstag | 08:00 - 20:30 |
| Freitag | 08:00 - 18:30 |