Jan Pochobradsky Training

🥉 First grappling competition. First medal.

5 fights. 4 wins. 1 loss.
A lot of adrenaline, a lot learned — and a bronze medal to take home. 🤼‍♂️🔥

At 39, I was probably one of the oldest guys competing in the 18+ division. 👴😅
I guess this result means I’m not quite ready for the scrap heap yet. 😎

Plenty of things to work on, but that’s exactly why we compete.

Huge thanks to Kay & for the great coaching 🙏 and to the BJJ Lab Winterthur Crew for all the support. 🖤🤙

And most of all, thank you to my wife Veronika Pochobradská for being there with me through the whole thing. ❤️

First one done. Definitely not the last. 🥉🔥



📍 ApexZone Grappling

So proud 💙🤸‍♀️

Watching Belli compete for Stadtturnverein Wil Turnen and seeing how much she’s improving is honestly such a cool thing to watch.

What makes me happiest is not just the progress itself, but also how elegant and focused she can look when she really wants to 🩵✨
Step by step she keeps getting better, and with another competition already coming up this weekend, let’s see what she can show there too 👀💪

Proud dad moment 🫶

Some pictures from this weekend 🔥

The pain has passed, but the motivation stayed. Already back to work — stronger, smarter, and ready to make the next one even better 💪

3 days to my second , this time going in the pro category solo. 💥

the past few days weren’t easy — i’ve been sick for almost four days 🤒, but i still believe that sometimes the body can do miracles when the mind refuses to quit.

no big expectations this time — i only started with doubles pro — but if my health holds up, i’ll give everything i’ve got and leave it all on the floor.

see you on the battlefield, geneva. 🏁🔥

Fall has arrived 🍂, the rain is pouring 🌧️… but the mission doesn’t stop.
Seasons change, weather shifts, but the goal stays the same: show up, push forward, and keep improving. 💪🔥

Excuses fade. Consistency lasts. 🚀