200hr Vinyasa Yoga
Yoga for Kids and Families
Pre- and Postnatal Yoga
18/09/2025
Soaking up the last rays of sunshine in Mallorca ☀️
And looking forward to coming home and teaching again! Covering some classes for while she’s gone. 👉 check online for the schedule and to book your mat.
12/09/2025
Still reminiscing about last weekend at the 🧘♀️🏔️
🐈🐄 Flow it out with Cat–Cow
This gentle spinal movement is perfect for resetting after sitting, moving energy, and bringing ease to the body + mind.
✨ Benefits of Cat–Cow:
1️⃣ Improves spinal flexibility + posture
2️⃣ Stretches the chest and upper back muscles, promoting better posture
3️⃣ Calms + balances the nervous system through rhythmic breath
24/08/2025
Fresh air, green views, and a gentle breeze 🌿
Practicing with the window open is a reminder that nature supports our calm, one breath at a time.
20/08/2025
Undo your desk posture with backbends
Long hours of sitting close the chest, round the shoulders, and can leave the nervous system stuck in “alert mode.” Backbends are the gentle antidote.
✨ Benefits of backbends:
1️⃣ Open the chest + lungs — more space to breathe, more oxygen for your brain.
2️⃣ Counteract slouching — releasing tension from the spine and shoulders.
3️⃣ Re-energize your nervous system — lifting mood and inviting balance after hours of stillness.
Even a few minutes of heart-opening can shift you from compressed + tired ➝ expanded + awake. 💛
15/08/2025
The light in this studio 🥹🥰
Natural light helps regulate our circadian rhythm, boosts serotonin, and reminds the nervous system: you are safe.
In this space, every beam is an invitation to slow down, breathe deeper, and reconnect with the quiet strength within.
13/08/2025
Vajrasana, or Heel Seat, is more than a resting posture - it’s a nervous system reset.
3 ways this pose supports you:
1️⃣ Balances the autonomic nervous system — helping your body shift between ‘fight-or-flight’ and ‘rest-and-digest’ with more ease.
2️⃣ Aids digestion - gentle compression stimulates digestive organs, supporting gut health (and a happy gut = a calmer mind).
3️⃣ Promotes deep, steady breathing - inviting more oxygen in and signaling safety to the body.
📸 Sit tall, soften your gaze, and breathe your way back to balance.
04/07/2025
No matter the weather - , and me are teaching. Come flow with us ☀️
11/06/2025
Let’s celebrate the start of summer together! ☀️
Memberships valid for all our classes:
Mon 7pm / Tues 6:30pm / Wed 6:30pm / Thurs 7am / Sun 10:30am
Looking forward to seeing you on the mat 🧘♀️🧘♂️