Yoga in Zurich 8046

A mix of my personal practice in June. I started to lift weight in the gym with the best partner🫶🏽 still adapting my body and my yoga but I can already feel the hormonal regulation, which is the main reason I started. Everything happens at the right time ✌🏽❣️

I have to say… i don’t like to go on vacation. But this is not a vacation. this is home 🏠🩷 mari, naiara y eva y su paella ofcourse, javi ana y nala, adriana miquel y totoro, la platja de los gossos con esa fantástica ducha 🥰 evayoga y las constelaciones familiares, moni la tía prefe de Tekel, isi y el tren un regalo!!!
Gracias por ser familia ⭐️🙏🏽

1. tuesdays in sama space 💞
2.mi hijito
3.our walks
4.nat ❣️
5.route with m
6.not broken but drama.
7.peaceful place
8.swiss being cute
9.matcha and dessert
10.home
11.my fav spot
12.i die
13.princesas
14.conmiamor
15.con mi sielaaaaaa
16.allergy?
17.yoga
18.🥹
19.lavand
20.ramona y tekel 🫶🏽

make space for your nervous system 💟

Yoga is not a course.
It is not a program, nor a magic formula.
It is a living space where the body has time, voice and place.
Where rest is legitimate,
pleasure is medicine,
and consciousness is cultivated in practice,
not in demand.

a mix of everything 🫶🏽

Since December 2024, I have managed to pause, observe, and assess my needs, balancing them with my desires and possibilities. From there, I have written down my goals and objectives—both for my personal yoga practice and my professional and personal life. These goals and objectives are set, but with the absolute freedom to modify and adapt them to life’s twists and turns, with flexibility and a good sense of humor.

This is how I want to approach my yoga classes with my students, both in group and private sessions—working through their own goals and objectives, creating a deeper and more meaningful practice.

🙏🏽🧘🏽‍♀️💞

1 week ago, we had the first outdoor class of the year. It was amazing beautiful, still feeling the vibes!
After last year’s experience-where I didn’t have many free weekends for yoga-this year, I’m better prepared for more “spontaneous” outdoor classes, depending on the weather. Next date next Saturday 22.3, in the same location in Käferberg.

I’ll send reminders and updates in the WhatsApp group in case of rain or cold 🌻 you can send me DM or book directly through the link in my bio

Are you coming?

a little bit of this and that 🌱🌿☘️🍀🍃

IT IS ONLY POSSIBLE TO ACCESS INTIMACY, REST, CONTEMPLATION, SOLITUDE AND DELIGHTFUL SILENCE IF YOU ARE IN A PHYSIOLOGICAL STATE IN WHICH YOU FEEL SAFE.

Phone in airplane mood. Attention. Energy. Peace.Entering your world without leaving mine.

I choose to honor the good things: the laughter, Manu, Tekel, my family, the people who were there, the places that gave me calm and the sun, which always blesses me with its light, even on cloudy days.

Thank you for the billions trees weekend 💜 te amo

In time, on time, beyond time 🌸🩷💫💖🌷

Hello community I just open my new YouTube channel :) first yoga online class focusing on the hips area. Hope you like it!

60 MIN HATHA YOGA CLASS - HIPS SERIE (EN/ES) Hatha Yoga class focusing attention into the hips, breathing through Marichyasana. Feel free to make this practice in home and enjoy the practice. Class in E...