Fit for Life - page for busy working moms in Zurich, Switzerland

True every word.

How CrossFit Helping Women Get Healthier at Any Age - CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.

Top 5 reasons that diets fail

1. You try to eat foods that you don't really like to eat. Nobody can live like that.
2. You try to willpower your way through hunger. Hunger always wins. At some point anyway.
3. You try to go from constantly gaining weight to loosing weight. Maybe the goal should be to maintain the current weight first.
4. You deny the fact that eating is social and stop living your life because of the diet. Some people manage days, some weeks.
5. You try to make changes too quickly. It took you years to make the habits you have now. It will take some time to change them as well.