Alice Aschwanden Pilates

“How do I maintain fitness while juggling a full time job and kids?”….

Like this 👆.

Yep, the chaos is real for most of us. Work, kids, family, house- most days, there isn’t enough hours in the day to get to the gym, studio or even outside to move your body.

So what’s the solution? 🤷‍♀️

Tailored Pilates classes- your time, your space. Adrian and Lucy dash out of their home offices once a week to jump in the mat and move, sweat, and sometimes even laugh a little 😜.

As winter draws closer my schedule is filling up so if you’re keen to take a moment out of your day for yourself- and your health- DM me ASAP!

Happy Monday x

Saying hi to some newbies to the Pilates world this morning!

Was such fun meeting new faces today at the open day. The bonus ☕️ and 🥐 were the perfect help to kick-start to the day.

Drop me a message if you want to grab one of the remaining discount codes for a half price first session- there are only two left over from this morning!

Alice x

👋 Hello again!

I wanted to jump in to let you know that I have a brand spanking NEW website 🎉 to introduce you to, and I’m super excited about it!

It reflects a few little changes to my services.
👉 Firstly, a shift away from outdoor group classes (sorry sun-lovers).
👉 Secondly, a shift towards exclusively private teaching. This means more time for sessions in your home, at your convenience.

Why the shift? Everyone is different. Everyone has their own crazy schedule, whether it’s chasing little people, attached to work calls or a combination of the both!

Because of this, I want to offer more time for you to work out in the way the is best for your schedule, and best for your overall wellbeing.

Check out the website via the link in bio - and jump into the contact form (or send me a DM) to get in touch to enquire about upcoming availability!

Spaces are limited so if you’re ready to settle into the new school year with your wellbeing scheduled in as part of the puzzle, get in touch asap!

Alice x

Blooms blooms blooms… 🌺 🌸 💐 ⁠
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Summer, you’re finally here! Better late than never 😍⁠
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Classes resuming last week of August- PM me for details!

The best thing about pilates?⁠
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You don't need a bag. You don't need much equipment. You don't need fancy clothes. ⁠
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Many of the exercises rely on gravity - which means minimal stress on your joints, and minimal stress on your brain.⁠
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Sounds like a win to me!⁠ PM me to enquire about booking a session 👏

No time? Too hard? Full schedule? 💁‍♀️

I get it. You want to fit some regular training into your life but… When? How? Where?

As a busy mum of two little boys, I understand that the chaos is real. So is the lack of free (and me) time.

That’s why I’m bringing Pilates to you: in your space, at your pace. 1:1 or 2:1 sessions will be tailored exactly to your needs, your goals, and your busy life!

Drawing on over 10 years of training bodies like yours, and a lifetime of working with my own body as a professional ballerina, I’ll help you find your best body 🙌

Sound like something you want in your life? PM me- places will be limited. I’ll be working throughout Zurich, so if you’re not in the Gold Coast, no problem.

Let’s do this 👏

Last Monday class before I take a little break for summer!

Come and join me on the mat at 9am in Hornelanpark, Küsnacht.

Book here:
https://goldcoastpilates.simplybook.it/v2/ -class/service/5/count/1/provider/2/date/2021-07-12/time/09:00:00/

… or come along in the morning and we’ll make your booking on the spot 😊

See you there!

Zen mums.

Want to replace the morning kid-rush with a moment of me-time?

Yes please! 🙌

Friday 7am in Röslipark - do yourself a favour 😊
Booking link in bio!

Ballerina… and then?

Pilates feels like a very natural transition from dancing. When I was dancing professionally, Pilates was an integral part of my daily routine to strengthen, stretch and align- both my body and mind!

Now, doing Pilates feels like a little trip back down memory lane. The mindful movement, the intricate muscle activation, the slow but strong movement- it’s my secret weapon in my crazy Mum-life to maintain strength (and sanity!).

Want in? Trust me, it’s magic ✨