vave_ch

Hey Züri⚡🤗🌞

Experience our Garden Flow Training this summer – a unique outdoor workout held every two weeks in a private villa in Zurich.

Surrounded by nature, we combine functional training, mobility, bodyweight exercises, and Muay Thai elements into a fluid, holistic movement experience.

This is not your typical workout, but a dynamic session designed to improve strength, flexibility, coordination, and body awareness all at once.

Our focus is on natural movement, mindful ex*****on, and creating a positive flow. You’ll train outdoors, in a motivating group, and in an environment that energizes you and clears your mind.

What to expect:

Functional full-body training

Mobility and flexibility exercises

Kettlebell and resistance band workouts

Muay Thai basics and technique

Flow-based movement sequences

A strong, supportive community

Whether you're a beginner or more advanced, Garden Flow Training is designed so everyone can join at their own level.

Coaches:

When: Every 2 weeks during summer

Where: Private villa in Zurich (getting the location when you saved your Spot)

Duration: 60 minutes

Energy Exchange: 35 CHF ( Cash/twint)

👉🏼DM US to save your Spot💪🏼

Train, move freely, find your flow – and enjoy the best summer vibes.

Move better. Live better.

🌄🌼Mountain Flow Retreat🌼🌄
10.4.–12.4.2026

Step out of your routine.
Step into the mountains.

Three days to reset, recharge
and reconnect — body, mind & soul.
📍Unteriberg, Switzerland

Limited spots — secure yours now.
DM for more Infos & check out the Link in Bio.

Muay Thai — The Art of Eight Limbs 🥊🇹🇭
More than just a fight sport, Muay Thai is a formal practice of discipline, ritual, and empowerment. With its fists, elbows, knees, and shins — eight powerful points of contact 👊🦵💥 — it teaches us to channel strength with respect and purpose.

Rooted in centuries of tradition, every movement carries meaning. The graceful Wai Kru dance honors teachers and heritage 🙏✨, reminding us that progress is built on respect and gratitude.

Beyond the ring, Muay Thai is deeply therapeutic: a way to release stress, restore balance, and reconnect body and mind.

Training empowers you to overcome fear, build resilience, and stand stronger — in sport and in life. 🌱🔥

🌍 From Bangkok to studios worldwide, Muay Thai transforms.

✨ Are you ready to step into your power, heal, and grow?

💫Transform your life in paradise
Step away from the noise and into Alaya Retreat in Panama, where movement, mindfulness and self-discovery meet.

🍃Muay Thai, Functional Training, Surfing, Yoga, Meditation, and inspiring workshops will help you break free from routine, build strength and find clarity.

and will guide you through this experience
November 10-16, 2025.

This is your moment to let go, recharge, and reconnect—inside and out.
👇Comment “Recharge” to receive more information.

VAVE Sports — where training, travel & tribe come together. Ready to level up? 🥊🌴

Join us, move with us, grow with us! ✨

Hey everyone ☀️
For everyone who is interested in our upcoming 2 days retreat in Unteriberg (cause of sickleaves we have some available spots). We train, we yoga, we eat delicously & we will sleep cozy s beautiful house in Unteriberg 🇨🇭 ⛰️ 🍃
We have a 2 days Package for just:
330CHF
Saturday Pass: for 165CHF.

Chömed doch au würed ois froiä ❤️

Oies VAVE Sports Team ❄️💙

Instagram: vave_ch

Tickets:
https://eventfrog.ch/de/p/sport-fitness/fitness/vave-sports-retreat-fitness-entspannung-wohlbefinden-7249059135487977028.html