Yoga w Tanya

Come Yin yoga with me tomorrow evening at 18.30-20.00 pm. Your body will thank you 😊 .

Last night's Yin yoga... Hard during but BLISS afterwards!

May schedule for YIN YOGA on Thursday evenings. Please reply here or email [email protected] to sign up. We only have 8 spots so make sure you secure your mat!

30 chf drop in or 140 for 5 class pack

Happy easter everyone. This Thursday let’s enjoy a YIN practice both in posture and in meditation. Yin is the perfect complimentary practice to your exercise regime. Helps with any injuries, improved mobility and keeps your body strong and healthy. Don’t think so? Come try it out 😘

First this evening at 18.30-20.00pm. Please join me for an hour and a half of long hold stretches.
They are not easy but you feel soo good after. If you feel stuck in the joints, achy and overall somewhat low on energy or need to calm down and relax. Come try Yin yoga!! It’s the best complementary practice to any exercise routine you have.

30chf for drop in or 280 for a 10 class pack. Please comment here if you would like to join. Spaces are very limited 🥰

Yinned out 😴😴😴

Join Tanya for her last Yin yoga of the year. Let’s calm our mind in the midst of this crazy but amazing festive season. Focusing on re-centering our mind and working on all planes of the body. Feel relaxed and refresh as you give yourself some ME time!

Max 10 spots, reserve your mat by commenting here or click going on FB event or email at [email protected]
30 chf all props provided

I have a Yin class this Friday cus it’s moon day (means REST DAY YAYYY). Come join me if you are free at 8-9.30 am. If you have never done Yin, come try it out. It focuses on stressing your connective tissues (in the joints and wraps your muscles) to keep them healthy and strong. We all know we have to work our muscles to stay strong but we also need to work our connective tissues so they can support your strong muscles. The perfect workout to compliment your active body. .
Must sign up by lunch Thursday. Comment below if you would like to join!

Find me at the Barre every Wednesday evening of November 😍😍😍

Yes!

I am free of self-doubt and I trust my ability to succeed in all that I do https://bit.ly/2JLCC8o

My happy place! Really grateful for this family that has taken me in. The winter wont be as cold anymore 😍

Another class last night. Thank you for joining me 😍 .