Amala Yoga Zuerich

At my favorite place with my baby.
A moment to pause, breathe, and return to myself.
Where body, mind & soul find peace. ✨🤍

Yoga with Baby / Kids 🌷

From May 21st, join me every Thursday at 10:00 AM for a special yoga class designed for moms with their babies and little ones. 🤍

A space where you are truly understood — where feeding, cuddling, comforting, and little interruptions are all part of the practice. No pressure, no perfection — just movement, connection, and time for yourself.
This class is about creating space for you — to move, breathe, and reconnect with yourself, while your baby or child stays close by and becomes part of the journey.

I’ll show you how to gently adapt the practice and include your little one in a natural and playful way, so yoga fits into real motherhood — just as it is.

Come join a warm and supportive space where you can arrive exactly as you are, connect with other moms, and leave feeling stronger, calmer, and recharged. 💛

Link in bio 🫶

Prenatal Yoga .ch 🤍
Every Thursday - Starting May 21st | 12:00

Pregnancy is one of the most sacred and transformative journeys in a woman’s life. A time of deep change, connection, and preparation — for your body, your mind, and your baby.
Through my own pregnancy, my calling to support and guide women during this unique season of life has grown even stronger. It has deepened my understanding of how essential it is to feel supported, held, and truly understood during this journey.

With my own experience and prenatal yoga teacher training, I’m here to hold space for you with all my heart — supporting you in building strength, softness, trust, and connection with yourself and your baby.

Prenatal yoga is more than movement — it’s a way to connect, to release, to prepare, and to create trust in your body and its wisdom.

For you. For your baby. For this beautiful journey.

Come join me .ch 🤍

An angel is born. Thank you for the last 19 years together, my baby. With love 🙏🏼🖤

Pre- and postnatal yoga teacher

I’m really looking forward to teach yoga again after my maternity leave. There will also be new offerings for pregnancy and postnatal yoga. Group and private lessons.
A matter close to my heart. Through my own pregnancy, I‘ve experienced firsthand how important it is to have good support and space during this time, and that is exactly what I will provide.
Stay tuned

Namasté

Laura

The down dog, is still one of my favorite poses and the pose supports me throughout my entire pregnancy.

Four points of contact with the earth.
The shape of a triangle for strenght, structure and stability.
Feels like coming home and checking in with myself, my mind, body and soul.
Finding the wu wei - the effortless effort.

Conscious pregnancy

Kundalini Yoga is still my daily practice, guided by Yogi Bhajan’s teachings and „the gift of giving birth“ from Tarn Taran K. Khalsa. I am very grateful and highly recommend it. For me, it is so valuable to really experience and feel the pregnancy and the connection to my baby.

Sat Nam

My body as a house for someone else 💕

Happy Full Moon in Sagittarius 🌝

~ Full Moon Pose ~ a dream for your kidneys
~ the opening of the front body strengthens the standing legs kidney
~ more space for the lungs and fresh air to nurture the kidneys

The kidneys are the toilets of the body. Their about the water, your fluency and fluidity. Kidneys, water and emotions are all rulled by the yin principle, the moon, the deep and the dark.