Jiu-Jitsu Academy Zuerich

When old friends return to the mats it’s a party 🥳.

Someone said it’s been 16 years, but that can’t be 🙈😂. Thanks for coming by!

Our Fundamentals program is 💯 % self defense jiu-jitsu.

All techniques have to work in a gi or without. Whether our attacker wears a jacket or a T-shirt shouldn’t matter.

Also, we have to know how to defend and handle strikes, not just a grabbing attack.

This is our kind of jiu-jitsu. The fancy stuff is fun but must wait until the advanced classes. 😉

Before you can attack you should have some escapes ready… 🥋😉

Saturday mornings are the best 🙂

„Our“ jiujitsu is made to handle striking opponents. To be really proficient, however, we believe we should know some fundamental striking ourselves. Therefore, it is part of our curriculum.

It’s also great cross training and a lot of fun. Just keep it light 💡😉.

Congratulations to our coach Donal for his brown belt! 😃🤗🥋

Jiu-Jitsu IS selfdefense. It’s not just ground fighting.

That’s what many of us started training for. Sport Jiu-Jitsu is fun, but this remains the root of our art.