ProPilates Zürich

Back in Zurich on May 15th - 16th
We are delighted and honoured to welcome Kathryn Ross-Nash back to Zürich.
She will be presenting her renowned Red Thread of the Mat, offering a rare opportunity to experience the depth, clarity, and continuity of the classical Mat work through her unique lens.
​Sign up @ [email protected] and receive the link to register.

We are looking forwards to seeing you all in May
Spaces are Limited!

So thankful for receiving these amazing pieces of equipment by

Still soaking in the magic of this experience ✨
I feel deeply honoured to have had the chance to learn from Kathi Ross Nash. Her dedication to the Pilates method, her vast knowledge, and the way she shares it—with compassion, clarity, and so much respect—is truly inspiring.

In just two lessons, the changes in my body were remarkable. Her teaching opened new doors for me, both as a mover and as a teacher.

Grateful beyond words.
Hoping to carry even a fraction of her wisdom and grace into my own work and help others with the same care she gives so generously. 💛

2 hours with Kathi Ross Nash applying the Red Thread. No words necessary. Thank you as always it is Magical

We proudly present our new addition to the Studio and Family.. 4 high chairs and 4 wunda chairs by they are a work of art. I am in heaven and can’t wait to get my groups on a strong 💪. Thank you to all involved it’s like Christmas.

It felt amazing thank you !

Amazing lesson with . A big thank you to for the opportunity. Hope you all had a lovely workshop weekend.

🌟 It’s not easy — but it’s so worth it! 🌟
10 sessions of intensive Pilates training, 3 times a week. 💪
A deep dive into commitment, focus, and transformation.

🌀 Joseph Pilates said it best:
“In 10 sessions you’ll feel the difference,
in 20 you’ll see the difference,
and in 30 — you’ll have a whole new body.”

And after just 10 sessions in 3.5 weeks, I couldn’t be more proud. The progress, strength, and awareness you've built are nothing short of inspiring. ✨

A heartfelt thank you to and for your incredible support, shared knowledge, and insight into how the Pilates method comes alive through real practice.

Let’s keep the Method in motion.

«The perfect man breathes as if he were not breathing» - Lao Tzu

Breathing is the first act of life and the last thing we do before leaving this life.
We live our lives between two breaths; hence breathing regulates everything in between.

In these four hours you will experience and practice different breathing techniques (Buteyko, Dao Yin, Qigong etc.) that will help you to find your own breathing patterns necessary for a healthy daily life.

It will also incorporate Pilates exercises on the Reformer and Mat which adds a physical dimension to the workshop.

Pilates is known for its emphasis on core strength, flexibility, and controlled movements. Integrating different breathing patterns into Pilates exercises can enhance awareness, performance, and mind-body connection as well as improve your overall practice.

It will have an immersive experience, providing ample time for participants to not only learn about the techniques but also to practice and integrate them into their bodies and daily life.

This workshop is base on:

· The Breathing Cure: Exercises to Develop New Breathing Habits for Healthier, Happier and Longer Life – Patrick McKeown

· Cara Reeser Pilates – The Heritage Training Program

· Breath – The new Science of a lost Art – James Nestor

· Breathing Yoga techniques

This Workshop is intended for anyone interesten in Breath.

Ana Pernas is dedicated to her work as a Professional Pilates , Yoga and Movment teacher.

Beyond words. 2 lessons and I am straighter and more balanced. inspires me to be the best teacher I can be. Never stop learning and asking questions. Thank you so much for sharing your knowledge and believing in us. ❤️

A Special Treat: Join Us for a Day with Laura Hanlon – Tuesday, 4th February

We’re absolutely delighted to welcome the wonderful Laura Hanlon to our studio this coming Tuesday, 4th February. With over 20 years of Pilates experience, Laura brings a wealth of knowledge and passion to every class she teaches. Having worked in New York City and Southern California, she’s certified by the Pilates Method Alliance and has completed additional training in Pre and Post Natal Pilates. You may also recognise her as a featured instructor on Pilates Anytime.

Class Schedule:

5:00 PM – Mat Pilates (up to 8 people)
6:00 PM – Full Studio Workout (up to 4 people)
Private Sessions Available:

From 12:00 PM to 4:00 PM and at 7:00 PM
Laura’s career is as inspiring as her teaching. She has held the roles of Pilates Manager, Teacher Trainer, and Senior Instructor at various Equinox Clubs, and is currently part of The Well’s Mindful Movement team. In addition, she directs Studio du Corps’ Teacher Training Program and offers workshops worldwide, sharing her expertise with fellow instructors and practitioners alike.

It’s a real privilege to have Laura with us for the day, and we’d love for you to experience her teaching firsthand. Whether you’re attending one of her classes or booking a private session, we’re sure you’ll leave feeling inspired and invigorated.

Space is limited, so be sure to secure your spot soon – you can sign up through the SportsNow website or app, or simply contact us directly to reserve your place. We can’t wait to see you there!

As always it’s been amazing, warm hearted and just absolutely inspiring to be back at the Can’t wait to come back in July and keep learning. Thank you so much for sharing everyone and a big thank you to for always making the ranch feel like home ❤️ see you soon