SG Fitness&Nutrition

BODY RECOMPOSITION : How it's works

Most people think you need a calorie surplus to gain muscle, but there’s an exception—body recomposition. This is when you lose fat and build muscle at the same time.

How Does It Work?
If you have a higher body fat percentage, your body can use stored fat as an energy source to make up for the calorie deficit. As long as your training is on point and you’re getting enough protein, your muscles can still grow.

But here’s the catch—recomp doesn’t work for everyone. The leaner you are, the harder it is for your body to pull enough energy from fat stores. If you already have a low body fat percentage, you won’t be able to build muscle in a deficit. You’ll need at least a slight calorie surplus.

Bottom line: body recomposition is possible, but it depends on your body fat levels.

For over 7 years, I’ve been helping people not just lose extra weight but also strengthen their muscle structure, bringing back their energy and confidence. During this time, I’ve noticed the biggest mistake many people make: excessive restrictions. The more limitations you impose on yourself, the harder it is to achieve sustainable long-term results.

My clients eat what they want and still reach their goals. How is that possible? It’s not about strict bans or completely cutting out certain foods like dairy, bread, or sugar. My goal is to show that “eating what you want” is about control. It’s about portion size and quantity, not fear of food.

What’s more, losing weight and strengthening your body is achievable even with health conditions or hormonal issues. That’s a scientifically proven fact.

Thanks to my knowledge and experience, you won’t feel significant discomfort while losing weight or exercising. You can see for yourself by signing up for a session.

Have you ever had that moment when you go into a store for one thing, but walk out with a bunch of stuff you don’t even need? The money's spent, the items gather dust, and you feel no joy from it. Sometimes you even ask yourself, “Why did I buy this?”

Well, I can assure you, that won't happen with a personal package! Here’s why:

- After just a few sessions, you'll feel your in a whole new way.
- Your confidence and sense of pride in yourself will skyrocket.
- Regular doses of endorphins will become your new reward.
- And most importantly — no regrets! You’ve invested in the most valuable thing — your !

So, if you're ready to make the right investment, welcome to personal training with me!