Tiziana Margelist Yoga

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Tiziana Margelist Yoga

Tiziana Margelist | Yoga
Diplomierte 200h RYT Yogalehrerin
Vinyasa&Yin Yoga
Privat & Mini Gruppen Ich freue mich auf dich.

Vinyasa Flow – ein dynamischer Yoga-Stil, der einzelne Positionen, mit ineinander fliesende Bewegungen verbindet. In meinen Stunden setze ich besonders viel Wert auf fundierte Flows mit klassischen Positionen die unseren Körper stärken, beweglicher machen und uns mental für unseren Alltag fit halten. Durch Yoga können wir ein besseres Verständnis für unseren Körper und seine Eigenschaften aufbringen. Für mich ist Yoga ein Tool um mit mir selbst in Verbindung und bei mir zu bleiben, das möchte ich euch gerne weitergeben. Wenn du interessiert bist gemeinsam mit mir die Yoga-Welt zu erkunden, dann melde dich via Email bei mir.

24/09/2026

Love
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Can you recognize the love that is already present, even in the ordinary moments?

13/09/2026

The Metal Element
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Flows dedicated toward the metal element incorporate poses that activate and stimulate the lung and large intestine meridians, which go along the inside and outside of the arms.
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To read more about the metal element, find the blog post on my homepage.
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www.tizianamargelistyoga.com
-> Link in Bio!

06/09/2026

How routines save energy!
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09/08/2026

Find my answer in the blog post or subscribe to my newsletter to receive other monthly growth insights.
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Link in bio!
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www.tizianamargelistyoga.com

20/07/2026

How can I slow down my monkey mind? 🌿
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A question I found myself asking again recently.
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Not long ago, I came back to a practice I had learned years before: tapping.
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I wasn’t trying to stop my thoughts. Instead, I simply let them be. As I gently tapped different points on my body and focused on my breath, something shifted. Within a minute or two, my thoughts became noticeably quieter. It reminded me of sand settling on the ocean ground. The sand is still there, but the water becomes clear again.
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For me, tapping isn’t about getting rid of my thoughts. It’s about giving my nervous system a moment to slow down, allowing my mind to soften naturally. Since then, it has become one of the practices I return to whenever life feels overwhelming.
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👉 Swipe to see the tapping points I use.
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If you’d like me to show you exactly how I practise it, feel free to send me a message. I’d be happy to share. 🤍
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This post reflects my personal experience and is not intended as medical or psychological advice.
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www.tizianamargelistyoga.com
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07/06/2026

Some books are meant to be read a hundred times! 🙏🏽
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11/02/2026

Sunday mornings are for slowing down ✨
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I teach a 60-minute live online yoga class every Sunday morning - a gentle, grounding start into the week.
No commute, no pressure. Just you, your mat, and one hour to breathe, move and reset.
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Beginners and experienced yogis are very welcome 🤍
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If you’ve been wanting a small weekly ritual for yourself, this is your sign.
✨ Join us on sundays ✨ For more details check out my blog post ✨

22/01/2026

Hit the pause button!
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How to find space in our performance-driven world.
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Link in bio to the latest blog post.

11/01/2026

Find the newest blog post on the website. Yin Yoga sequence for cozy winterdays.
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Link in Bio!

04/01/2026

Sankalpa
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At the beginning of a new year, many of us feel the urge to set an intention. In yoga, this intention is called a sankalpa.
A sankalpa is not a resolution or a promise to do better. It is a clear, heartfelt intention — something you can return to throughout the year. It works gently and over time. In yoga philosophy, a sankalpa is said to settle in the subconscious, where it can support real and lasting inner change.
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Finding your sankalpa

To find your own sankalpa, start by getting comfortable. Sit upright or lie down on your bed or yoga mat. Let your breath slow down and allow your body to soften.
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Then ask yourself, without trying to find the “right” answer: What do I need right now?
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Give the question some space. Often, what comes up is simple and honest.
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A sankalpa is always phrased in the present tense, as if it is already true. It often begins with “I am …”
Examples might be:
* I am calm and grounded.
* I trust myself.
* I am safe.
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Choose words that feel steady and believable — not perfect, just true. You can return to your sankalpa whenever you need it. This might be during meditation, while walking through a park, sitting on a bench, or waiting in line at the supermarket. Repeat it silently to yourself three times, with attention.
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If working with a sankalpa feels new, you’re welcome to explore it with me in a one-to-one yoga session. We can take the time to find an intention that feels right for you and supports you beyond the mat.
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www.tizianamargelistyoga.com
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Book your class: https://www.tizianamargelistyoga.com/book-online

Adresse

Agnesstrasse 6
Zürich
8004

Öffnungszeiten

09:30 - 10:30

Webseite

http://www.tizianamargelistyoga.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Tiziana Margelist Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.