08/03/2022
O yoga
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O is the zero, the blank, the multivalent yet undetermined
O is your personal slogan, make it your o O blends Iyengar School, Anusara School, and Vinyasa Yoga.
O yoga digs into the transformative power of yoga, not as a static tradition but as the most contemporary of practices, by blending the best from the east and the west. Whatever your practice, we love the mix, we love the blend, we love the space you are able to create. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions. The Anusara School prov
11/11/2020
Dear friends, yogis, students!
From today on we will have classes both ONLINE and AT THE STUDIO, for double joy :) I am happy to offer you options so you can choose what makes you feel more comfortable in these special times.
Classes can be reserved at https://bookwhen.com/oyoga OR via TWINT.
And here’s our virtual studio link:
https://us02web.zoom.us/j/8850883576?pwd=eS8rcGhuNkRIRkdPdXNYSUJWR1pBQT09
Let’s Stay healthy, safe and connected!
xOxO
04/11/2020
Dear friends, yogis, students!
After talking to some of you about your feelings in regards to the corona situation, I have decided to switch my classes to ONLINE again, as of tonight at 20.00, until further notice. Classes will be 90mins as usual, and the online fee is 20CHF.
Classes can be reserved at https://bookwhen.com/oyoga OR via TWINT.
And here’s our virtual studio link:
https://us02web.zoom.us/j/8850883576
Let’s Stay healthy, safe and connected!
xOxO
17/03/2020
My dear friends,
O YOGA classes are cancelled until April 19th. If you think online sessions is something you would like, you can drop me a line by PM and let me know. I any case, I am here for you, whether you have questions or just need someone to talk to ♥️
Stay safe!
xOxO
04/03/2020
𝖒𝖔𝖛𝖊𝖗𝖘, 𝖉𝖆𝖓𝖈𝖊𝖗𝖘, 𝖄𝖔𝖌𝖎𝖘, 𝖈𝖚𝖗𝖎𝖔𝖚𝖘 𝖕𝖊𝖊𝖕𝖘!
A Movement Flow Training is happening in Zürich this summer for the very first time. This course is specifically designed to upgrade your movement education, this is why you will be exposed to many different subject matters that will teach your body to move with grace and precision, throughout our 5 days together you can expect to cover topics such as:
Ｇｒｏｕｎｄ Ｆｌｏｗ
Ｓｏｆｔ Ａｃｒｏｂａｔｉｃ
Ｍｉｎｄ ｖｓ Ｍａｔｔｅｒ
Ｂｏｄｙ Ｂａｌａｎｃｅ
Ｄｙｎａｍｉｃ Ｆｌｅｘｉｂｉｌｉｔｙ
Ｒｅａｃｔｉｏｎ Ｔｒａｉｎｉｎｇ
Only a few places will be available to preserve the quality of the training. Secure your spot!
https://www.facebook.com/events/3032678740075885/
04/02/2020
Hey peeps,
O YOGA class this Wednesday at 20.00 in K6 is exceptionally cancelled. I will see you all next week with more movement and yoga. Until then, practice practice and be well!
xOxO
08/01/2020
This Wednesday at 20.00 k6, .yoga.ch: MOVEMENT AND ACTION
This is our first practice of the year and we definitely go experimental. This class will have a yoga warm up followed by several mobility drills and squats. We will introduce some basic moves of Movement Flow, inspired from yoga, capoeira and soft acrobatics. Learn how to use space three-dimensionally and to work with the floor as an instrument to your advantage. Consider these elements as characters in an alphabet, once mastered you can start writing 'poetry'!
Photo: Ellen Kooi
Duration : 90 minutes. All levels welcome
Drop-in: 34 CHF / 28CHF students
10x abo: 300 CHF / 250CHF students
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Zürich
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