High-intensity funcitonal training at Indigo Fitness Club Zurich. Flow and intensity for more mobili
10/02/2023
⭐️GIVEAWAY⭐️
Stand a chance to WIN a free class & 1 peice of UNLMTD merch 🏆🏆
Heres how it works:
1. Follow us
2. Like / Share this post
3. Answer the 3 questions in the comments
- What is your 2023 resolution
- What is your favourite exercise?
- Who would you share a workout with?
We will be picking ✨3 WINNERS✨
Competition closes 13th Feb !
Let's Go!!! Goodluck!!
24/01/2023
NEWS NEWS NEWS!
We are adding BURN OUT classes Mondays and Fridays 18:05! 🔥💦🏋️♂️
Due to the demand of having more evening classes, we decided to give it a go 💪
We can’t wait to see you around!
Starting Friday Feb-3rd 🙌
02/01/2023
A message for everyone willing to make a change:
forms of exercise are awesome.
can workout any time of the day.
balance is not a punishment.
We don’t offer you any magic formula. We offer you a space without movement restrictions, a group of people of who share the same goal, a team of coaches always ready to help and most important, a training structure throughout the week.
The challenge is not a bunch of random trainings put one after the other without any sense. We work as a team and we plan every training to be a complementary from the day before.
We can’t wait to share this journey with you!!
20/10/2022
This was on the menu tonight 😵💫
Today was leg day 💪🏽 good that coach Roger was there to explain this complex math exercises.
Sign up for next Thursday 6pm 😎
23/09/2022
*The first ever bootcamp for strength & hyperthrophy training*
➡️Start 11.10.2022
◾️TUESDAYS
Forearms
Biceps 💪🏽
Triceps
Shoulders
Chest and upper back
◾️THURSDAYS
Calvs
Hamstrings
Adductors
Glutes
Quadriceps and lower back
Following the scientific protocols for resistance training, we will guide you through the 5 weeks with two group
classes, focusing on muscle strength and hypertrophy. The challenge comes with a training plan to complement the sessions on your own.
20/09/2022
READY TO ROCK OCTOBER🔥💪🏽
Here is our new timetable - more classes and less reasons not to show up 😅
SWEAT, FUN, AND BURNING MUSCLES this is what UNLMTD. classes are all about!
SIGN UP NOW 😎
07/08/2022
Happy Sunday!
We are looking forward to start the 6W challenge tomorrow with all of you!
Tomorrow we perform the BENCHMARK training: 9 exercises 60” work 60” rest. The benchmark is designed to have an overall view on your actual fitness state and control your progress after 6W with us.
It is composed by 3 leg exercises, 3 arm exercises, 2 full body exercises and one core exercise. All the exercises are simple strength exercises because simplicity is key to progress 💪
This training (like all) is open to everyone - including drop ins.
Bis morgen!!
16/06/2022
𝗪𝗶𝗻 𝗮 𝟭𝟬 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝗖𝗛𝗙 𝟮𝟱𝟬!
𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼
- Follow us on Instagram
- Tag your gym buddy 💪🏻
-Comment as many times as you want why you should win this pass
-Post this in your Story and tag us
The winner will be announced on the 20.06.2022
We wishes you UNLMTD luck! 🍀
25/04/2022
6 WEEKS evening challenge starting May 17th! Tuesday, Wednesday Thursday and Friday.
For the ones who need to take the stress out after a long day at work💪
Dm us for more information!
25/04/2022
8 WEEKS outdoors summer challenge! Tuesdays and Thursdays 12:00 at with the amazing !
For the ones willing to sweat and get that Vitamin D during the perfect lunch break ☀️ 💦
Dm us for more information!
25/04/2022
6 WEEKS morning challenge starting next week! Monday, Tuesday, Thursday and Friday 6:00 am.
For the early birds who like to get early at the office with the homework done for the day 🔥💪
Dm us for more information!
| Montag | 06:05 - 06:55 |
| Dienstag | 06:05 - 06:55 |
| 18:15 - 19:15 | |
| Mittwoch | 06:05 - 06:55 |
| 19:00 - 20:00 | |
| Donnerstag | 18:30 - 19:30 |
| Samstag | 09:00 - 11:55 |
| Sonntag | 09:00 - 11:30 |