Ob Du nur ein paar Kilos verlieren möchtest, oder bereit bist, für einen kompletten Lifestyle-Wechsel, sollten wir uns kennenlernen. Meine Zielgruppe ist:
1.
Ich unterstütze Dich auf Deinem Weg! Diese Seite beschreibt neben meiner Tätigkeit als Trainerin ebenfalls meine eigenen sportlichen Aktivitäten und meinen Lifestyle. Ich möchte Menschen inspirieren und motivieren, sich zu bewegen und ihren Körper zu ehren, zu schätzen und gesund, vital und energievoll bis ins hohe Alter zu bleiben. Bei Chris-Fit Personaltraining geht es nicht nur ums Abnehmen, es
29/04/2022
After almost 3 years we can go on holidays together again. Even though my mom is still afraid to travel and didn't want to come with me at first, thanks to the fear this crazy governments around the world put on a lot of us, including her, regarding covid. Stolen time of our beautiful lifes...
12/12/2019
Invent yourself and then reinvent yourself, don't swim in the same slough.
Invent yourself and then reinvent yourself and stay out of the clutches of mediocrity.
Invent yourself and then reinvent yourself, change your tone and so often that they can never categorize you.
Reinvigorate yourself and
accept what is but only on the terms that you have invented and reinvented.
Be self-taught.
And reinvent your life because you must; it is your life and
its history and the present
belong only to you. - Charles Bukowski
@ Fitnesshaus
TABATA. NEW IN LIECHTENSTEIN! 16 min HIIT (8 rounds a 20 sec workout 10 sec pause, repeating 4x) Text me for infos.
Many benefits. Here just 4 of them:
*BURN Fat FAST
*PROTECTS MUSCLE TISSUE
*SHORT ON TIME
*AEROBIC AND ANAEROBIC CAPACITIES INCREASE
08/03/2019
Shout out to all the strong women in the world, not only in the gym!! Be a girl with a mind, a woman with attitude, a Lady with class 💯💕
Never give up on something (or someone) you love!!!
27/02/2019
23/09/2018
Riding my Mercedes Benz (oldtimer😅😅) .
12/07/2018
When you choose your hotel bc they have a great gym 😍
💪
06/07/2018
Excuses are useless - results are priceless.... Hi from my playground 😊 😍💋
11/05/2018
When you party you can also train! One week with little sleep, but.... 😆 ... happy to be almost back in the shape I was 2 years ago 🙏🏻
And to the people who don’t like women with sixpack abs and say it‘s „too manly“ because you yourself have a fu***ng low selfesteem and a belly in your 30’s go f**k yourself! . .
Proud of this young Lady for her and .... With only 4 month of hard training and dieting she looked awesome! Although no finals this time, it was her first experience on stage, we can be more than satisfied. A good placing is great, sure, but the result doesn’t equal the real achievement. If it was easy, everybody would do it... this sentence is so true!!! .
ifbb
27/04/2018
Romans 8:28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.