Personal Training und individuelle Trainingsberatung. Ziele setzen und erreichen.
12/05/2022
Let‘s go - our lovely group going strong last week.
Check out our customized group training and train with your friends, colleagues or your family. Everything is possible and absolutely tailored to you.
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
03/03/2022
Are you still working from home? Check out our new blog post and find out with which simple steps you can get the most out of your home office and how to make sure your body stays healthy and happy - because a healthy body works wonders for being productive right? 😎
stay HEALTHY
get FIT
stay TRUEFIT
www.truefit.ch
22/12/2021
Check out our newest blog post on aging healthy 🙌
https://www.truefit.ch/gutzuwissen/gesund-alt-werden/
What are you doing to stay healthy and fit? Need some inspiration for your training? We are happy to help you out.
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
04/10/2021
It's all about the details 😎 during our training sessions we make sure you work at your best. So that you are able to reach your goals and feel your body.
What are you working on at the moment?
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
30/09/2021
Goog night from our studio. What a great day full of workouts, wonderfull clients and movement. See you tomorrow 🌙
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
27/09/2021
The TRX 🔥 one of our favourite things to use during our training sessions! We love how the TRX can be used anywhere and at any time. Simple to use, adjustable to any level and perfect for a whole body training it's our go to in our personal trainings sessions in- and outdoors, at our studio or at your chosen training spot.
Have you used the TRX before?
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
23/09/2021
It's starting to look and feel a lot like fall 🍂 The perfect weather to still be outside and warm up with some nice movement. And if you're starting to feel a bit chilly, don't you worry - our moves will keep you warm 😎
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
You also need to work on stuff like this in training, right? BAMM 😁
We love it when our clients feel fit and ready to go!
oh and btw we love the sound in the background, a little ABBA never hurt nobody, right?
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
12/08/2021
When your clients send you workout pictures during their holidays - proud us 😎
Pay some extra attention on the workout prop as well. We love it!
Need a little motivation to move yourself? We are here, see you soon.
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
05/08/2021
Did you meet the team yet?
Find out more about our passion, our work and our studio: https://www.truefit.ch/team/
stay HEALTHY
get FIT
be TRUEFIT
thank you for the shot
www.truefit.ch
07/06/2021
Last week's BRING YOUR OWN GROUP was especially focused on movements for a strong and healthy back. Looking at this snapshot it looks like a lot of fun, right? And of course the nice sunny weather was a great little plus on top. 😎
What are you focusing on in your training? In which areas would you like to get stronger? Let us know and we create a personalised training for you and your group.
Fingers crossed that this lovely summer days are about to be back soon.
stay HEALTHY
get FIT
be TRUEFIT
www.truefit.ch
31/05/2021
We always say our studio is a playground and sometimes not only for the clients 😅
This is what happens when the little one join mum for her training session. 😇
Wishing you a lovely start into the new week. The sun is out and the kids are happy, how are you?