Soul City

The Soul City Festival is an invitation to come together in movement, connection, creativity, and shared experience.

A day to celebrate community and gather through yoga, workshops, embodied practices, music, and creative offerings guided by beautiful facilitators from our community and beyond.

Throughout the day, you are welcome to explore different classes and workshops, spend time in the communal space, enjoy nourishing food, discover conscious products, connect with others, or simply come and soak in the atmosphere.

Whether you join for one offering or stay for the full experience, the intention is to create space for meaningful connection, both within ourselves and with each other.

We can’t wait to share this day with you.
Soul City Community

In Traditional Chinese Medicine, spring is governed by the Wood element.

It is the energy of growth, direction, and movement.
A force that does not want to be contained. It wants to expand, to reach upward and outward toward the light of summer..

And with this movement comes
Anger, frustration, irritability.

Especially in times like these, as we move toward the Fire season, these feelings can feel amplified.
The anger is not to be suppressed. Wood teaches us it is the very force that allows life to move.
Without this inner push, no flower bud would break open.
No flower would bloom.
Anger shows us where something matters.
Where life wants to move through us.

In Chinese medicine, the organs of this element — Liver and Gallbladder — represent the ability to:
→ choose a direction
→ take action
→ move forward with clarity
So when we meet anger consciously, we alchemize it into:
courage
compassion
tolerance
open-heartedness
A sincere way of walking through life.

So, as practitioners of life, perhaps we can use this momentum is to listen more deeply and welcome the colors, all colors of emotion, as our teachers.

If you’d like to support your system during this season, join our:
Yin & Meditation — Tuesday 8 pm
Candlelight Yin — Sunday 17:00
You’re very welcome to join.

Post credit

There is something about the light in this space.

Not just the way it enters through the windows
or rests on the wooden floor.

But the kind of light that is created
when people come together.

In the quiet moments on the mat
in conversations after class
in shared breath, in movement, in singing.

Soul City has always been about this.
A place where you are seen.
Where your name is known.
Where you can arrive exactly as you are.

A space to practice
to connect
to simply be, together.

A small, steady light
that we share.

Thank you for being part of this space.

An invitation to move with the rhythm of spring 🌱

Inspired by the wisdom of Traditional Chinese Medicine and Body-Mind Centering, this offering explores the dance of the five elements: water, wood, fire, earth, and metal, through the lens of the current seasonal flow: the wood element.

Together, we attune to the energy of growth, expansion, vision, and new beginnings.

Join Sovi and Jana for an uplifting Sunday to nourish your system in a holistic way.

Sovi will guide you through a 90-minute embodied vinyasa practice, inviting you to explore the rising energy of spring through familiar shapes, free movement, breath, and sound.

To complement the practice, Jana will offer a spring-inspired soul lunch-light, fresh, vibrant, and seasonal. Expect wild herbs, nourishing homemade dishes, and something sweet to finish.

Curious? You are so welcome 🤍

Easter weekend at the studio

A moment to shift perspective, reorganize, and come back into your body.

We’ve created a few intentional spaces with our teachers:

– a deeper practice with extended sound on Friday
– a Sunday reset with movement, breathwork & sound

Simple practices and a supportive space to reconnect and reset.

And if you’d like to stay in the rhythm, our April unlimited is there to support consistency.

Come as you are.
Meet yourself where you’re at.

Refine your self practice.

A workshop where we explore intelligent self-adjustment using Katonah Yoga inspired principles, geometric alignment, and yoga props.

Learn how to refine your poses during class and create more stability, ease, and awareness.

Date: April 12th | 1pm -3:30pm
Facilitated by

In times like these, coming together matters.

We wish to offer a space to sing, connect, and create a moment of unity, reflection, and hope for what the world needs right now.

No singing experience is needed just an open heart. The songs will be simple, repetitive, and easy to join. It’s about coming together and raising the vibration together in unity.

Everyone is welcome. No registration needed.

Sunday, 15 March
19:00 – 20:30
Soul City

This is a donation-based event, and all contributions are welcome.

Come as you are and lend your voice to peace.

As the season begins to shift, it can be a good moment to reset our rhythm and give our days a little more direction.

Practice offers a structure we can return to again and again.

We look forward to sharing the mat with you.

New on the Wednesday schedule

We’re excited to welcome back Jivamukti Spiritual Warrior at 12:15, a dynamic, focused midday practice to move, breathe and realign.

And at 8pm, something special this March:

Hypno-Meditation & Sound — a guided nervous system reset.

Through focused awareness and intentional language, we gently access deeper patterns beneath the analytical mind. The subtle resonance of crystal singing bowls supports parasympathetic activation, helping the body shift from mental overactivity into physiological rest.

You remain aware and in control throughout.
This is structured mental training, designed to increase internal flexibility, emotional stability and clarity.

Join us Wednesdays.